APPETIZERS
- Avocado Bean Dip
- Baked Herb Veggie Quinoa Bites
- Baked Cheesy Tomato Basil Cups
- Baked Crisp Salami & Cheese
- Chicken Salad Cucumber Bites
- Chocolate Almond Butter Spread/dip
- Eggplant Pizza's Low Carb
- Fresh Veggie Spring Rolls
- Homemade Chunky or Restaurant Style Salsa
- Grain Free Low Carb Cheesy Bread Sticks
- Grilled Caprese Style Portobello's
- Kale Spinach Bacon Cheese Stuffed Mushrooms
- Mayo Free Cheesy Spinach Dip
- Mayo Free Deviled Eggs
- Mini Zucchini Cheese Bites
- Mini Quinoa Zucchini Cheese Bites
- Oat Sesame Crackers
- Pomegranate Cheese Cucumber Bites
SIDES
- Avocado Bean Salad with Fresh Herbs
- Baked Beans
- Baked Eggplant Parmesan
- Baked Potato "Chips"
- Baked Fennel Gratin
- Barbecue Sauce
- Basil Parsley Pesto
- Basil Yogurt Sandwich Spread
- Black Bean Mango Salad
- Broccoli Salad with Honey Yogurt Dressing
- Brussels Sprouts with Bacon
- Baked Sweet Potato Fries
- Caprese Portobello's
- Carrot Apple Mint Slaw [with yogurt honey dressing]
- Carrots & Parsnip "Fries"
- Cheddar Drop Biscuits ( Gluten Free & Low Carb)
- Corn Salad
- Cranberry Orange Jelly & Sauce
- Creamy Risotto In the Microwave
- Crock Pot Sugar-Free Cranberry Applesauce
- Garlic Parmesan Croutons
- Garlic "Fries"
- Garlic Mashed Potatoes
- Green Tea Black Rice & Bok Choy: Vegan & Gluten Free
- Homemade Classic Hummus
- Homemade Ketchup
- Honey Mustard Sauce
- Homemade Pesto Sauce: Nut Free
- Honey Sweetened Hoisin Sauce
- Italian Potato Salad
- Italian Pasta Salad
- Kale Chips
- Kale Feta Stuffed Portobello Mushroom Caps
- Lightened Up Mayo Free Deviled Eggs
- MANGO SALSA
- Mini Zucchini Cheese Bites
- Mushroom Salad
- Oven Fried Zucchini Rounds
- Oven Fried Parmesan Broccoli & Cauliflower
- Parmesan Tomato Basil Bake
- Pistachio Mint Quinoa
- Sweet Potatoes
- Sweet Potato Honey Mash
- Winter Fruit Gazpacho
- Whole Wheat Popovers
- Quick Italian Marinara Sauce
- Roasted Asparagus Wrapped With Prosciutto
- Roasted Butternut Squash& Apple Risotto
- Roasted Garlic Cauliflower
- Spiced Cabbage & Onions
- Sugar Free Ranch Dressing
- Sugar Free Strawberry Butter
- Sugar Free Tomato, Artichoke, Kalamata Olive Sauce
- Sweet Potato & Apple Bake with Honey Glaze option
- Traditional Italian Bolognese Sauce
- Quick Spinach Risotto
- Waldorf Salad: Mayo Free
- Watermelon Cantaloupe Berry Mint Salad
- Zucchini Squash Caprese Salad
- Zucchini Salad with Lemon Dressing
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.