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Low Fat Blueberry Protein Smoothie: No Sugar Added

Homemade Pesto Sauce: Nut Free

Cheesy Spinach Baked Eggs

Grilled Turkey Meatball Kabobs with Balsamic Glaze

Healthy Blueberry Oat Pancakes: No Sugar Added

Frozen Dairy Free Chocolate Pudding Popsicles: No Sugar Added

Healthy Chicken Salad Lettuce Wrap Meal-To-Go

Gluten Free Chocolate Brownies: No Sugar Added

Watermelon Lime Spritzer: No Sugar Added

Pork Piccata with Kale & Lemon Sauce

Chocolate Oat Peanut Butter Stuffed Pancake: Gluten Free, No Sugar Added

Fresh Arugula Romano Salad

Healthier Potato Spinach Cheesy Frittata

Cherry Peach Quinoa Salad

Family Friendly Summer Menu Plan 7/22/12

Individual Protein Oat Puff Pancake: No Sugar Added

Fat Free Iced Coffee Protein Frappe: No Sugar Added

Raw Zucchini Squash Caprese Salad

Grilled Arugula Parmesan Romano Pizza

Kale Feta Stuffed Portobello Mushroom Caps

Pina Colada Dairy Free Ice Cream: No Sugar Added

Personal Sized Low Fat Protein Baked Oatmeal: No Added Sugar & Cholestrol Free

Low Fat Crock Pot White Chicken Chili

Single Serving Gluten Free Chia Puff Pancake

Family-Friendly Summer Menu Plan 7/8/12

Strawberry Lemonade Popsicles: No Sugar Added

Lemonade Ice cubes: No Sugar Added