Healthy Family Food
The Sugar-Free Mom blog is about fresh, family friendly meals that use whole foods, natural sweeteners and natural sugar-free alternatives.
My goal is to make delicious recipes that everyone can enjoy without guilt. You won't see any highly processed ingredients or complicated recipes. You will find some recipes that are kid friendly using natural fruits and sweeteners like honey.
You will also find recipes that are completely sugar-free using stevia and erythritol. No artificial sweeteners are used in any recipes simply because I was highly addicted to Splenda and the like which caused multiple issues for me. You can read more about my own sugar-free journey here.
Cookbooks
The 30 Day Sugar Elimination Diet
Let's Get Started!
Included here is a link to my Pantry as well as a one day and 3 Day Cleanse & Detox to get you started. If you're already leading a sugar-free way of life check out my Recipe Index for a categorized menu.
- Keto Pantry List
- Low Carb Detox Green Tea Smoothie
- 1 Day Cleanse
- 3 Day Cleanse & Detox
- How to End Sugar Cravings
- Sugar-Free Versus Low Carb: What's The difference?
- Low Carb versus Keto and my 6 week Results
I use different sweeteners in my recipes so here's a Sweetener Guide & Conversion chart you might find helpful.
My Amazon Store has all the products and kitchen tools I use. I only recommend and link to the products I believe in and use in my recipes so you can purchase them yourself. Affiliate links are included to help support what I do here on my blog. I suggest substitutions but please be aware that I can not determine the outcome of the recipe with anything other than what I have recommended.
Need More Help?
How to End Sugar Cravings and Mindless Snacking
Courses
The Sugar Free Mom Tribe Weight Loss Membership gives you all the courses as part of your membership and live weekly support coaching!
I realize you may be coming to this blog in hopes to help someone find recipes for a diabetic or you yourself may be diabetic. If this is the case the best thing to do is use only recipes listed as Low Carb and Keto . Carbs are what you need to count and look for not just sugar-free recipes. Unless otherwise specified recipes using lots of fruits would not be the best choice for a diabetic as dried fruits and such are higher in carbs. Per serving low carb recipes should be around or under 12 net grams. Please check with your doctor before making a recipe that is not listed as low carb.
Interested in meals and shopping lists done for you? Check out my Menu Planning Membership!
Hope this helps you start your journey to a healthier you and a healthier family too!
~Brenda~ Sugar- Free Mom
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.