Sugar Detox Phase 1 Week 1 Shopping List

Phase 1 Week 1 Shopping list

***Although this shopping list might look exhaustive, please remember the menu plan and recipes are intended to not just feed you healthfully, but feed your family. These recipes on the menu plan are intended to provide you with many servings and left overs. Look over the recipes before shopping to decide if you want to have left overs or not. If not and your family doesn't like left overs then choose to cut recipes in half then purchases on your shopping list will also be half of this. I can not anticipate how much your family likes left overs, but I know I enjoy having them as a busy mom who works at home. I often purchase most of my fresh produce and basics like eggs, cheese and milk and Aldi's very inexpensively. Again the menu plan is not set in stone and you can simply change recipes to meet the needs of you and your family.***

*Remember whenever purchasing anything store bought, read the label to make sure sugar is not listed within the first five ingredients.

Meats/eggs

• 1 pound ground turkey
• 8 chicken drumsticks
• 8 chicken breasts
• 8 ounces pork sausage or use sub ground turkey
• 3 dozen eggs

Dairy

• 2 cups feta cheese
• 1 package shredded mozzarella cheese
• 1 package shredded cheddar cheese
• 1 carton unsweetened almond milk or milk of choice
• 1 container (16 oz) cottage or ricotta cheese, low fat
• 2 packages (8 oz) cream cheese
• 1 container (12 oz) nonfat plain Greek yogurt
• 1 package cheese sticks
• 2 cups Parmesan cheese
• 8 ounces Gouda cheese or just use mozzarella

Vegetables

• 1 stalk celery
• 4-6 cucumbers
• 1 bunch fresh green onions (scallions)
• 8 ounces package fresh mushrooms
• garlic
• 18 cups fresh spinach
• frozen spinach
• 6-8 lemons
• onions, 1 red and 2 white
• lettuce for salad and for Asian Turkey Lettuce cup recipe
• 8 large sweet peppers
• 1 pound mini sweet peppers
• 1 pound fresh green beans
• 1 bag frozen green beans
• 1-2 packages cherry tomatoes
• 8 fresh zucchini
• 1 fresh head cauliflower

Condiments/Miscellaneous

• homemade or store bought tomato sauce
• homemade or store bought salsa
• homemade or store bought hummus for snacking
• olive oil and vinegar to dress salad as well as seasonings you like
• liquid and/or powdered stevia extract
•  1 small jar sun-dried tomatoes
• sesame oil/sesame seeds for Asian Turkey lettuce cups
• low sodium soy sauce, I use Tamari
• 2 cans low sodium chicken broth
• 4 ounces chia seeds for dessert recipe
• fresh parsley, basil, cilantro
• 1 jar natural no sugar added peanut butter
• raw almonds

Next you will need print the menu plan for the first week.