10 Sugar-Free Snacks (210 Calories or Less)

 

Choosing nutritious snacks is the key to lasting weight loss.

Preparing ahead of time to make snacks for your day will be a worthy, beneficial task. Without being prepared you will most likely opt for whatever you can find around your work place to give you energy. Most times, those choices are vending machines or the employee good- bye party/ cake celebrations.

If you are at home all day with kids, their left overs will surely get the best of you if you aren’t careful.

Having delicious snack choices on hand  will help you steer clear of treats you didn’t really want to give into anyway.

These are my own personal snacks I eat on a regular basis. They are satisfying and delicious! Happy (Healthy) Snacking!

My top 10 Sugar-Free Snacks that are Less than 250 calories each:

1. 1 banana and 1 tbsp natural, no sugar added peanut butter.

• Calories: 208

• Fat: 8.6g

• Fiber: 3.8g

• Carbs:30.7g

• Protein: 4.7g

• Weight Watchers PointsPlus: 6 (Previous Method 4)

2. 1 Chobani Greek Yogurt

• Calories: 140
• Fat:0g
• Fiber:.1g
• Carbs:20g
• Protein:14g
• Weight Watchers PointsPlus:3 (Previous method 2)

3. 1 c. baby carrots and 2 tbsp hummus

• Calories: 103
• Fat:3.3g
• Fiber: 4.6g
• Carbs:17.3g
• Protein: 3.2g
• Weight Watchers PointsPlus: 3 (Previous Method 2)

4. 1/4 c. part-skim ricotta cheese mixed with 2 tbsp dry jello pudding, any flavor

• calories: 115
• Fat: 5g
• Fiber: .5g
• Carbs: 7.3g
• Protein: 7.3g
• Weight Watchers PointsPlus: 3 (Previous Method 3)

5. Tamari Almonds Recipe

• Calories: 210

• Fat: (Monounsaturated: 11.4 g,  polyunsaturated 4.3g, saturated 1.4 g)

• Fiber: 4.2 g

• Carbs: 7g
• Protein: 8.5g
  

• Weight Watchers Points Plus: 6 (Previous Method 5)

6. Newman’s Own Butter Microwave Popcorn, 3.5 cups

• Calories: 130
• Fat: 5g
• Fiber: 3g
• Carbs:18g
• Protein: 2g
• Weight Watchers PointsPlus:3 (Previous Method 2)

7. 1 Sargento light string cheese and 1/4 c. dried apricots

• Calories: 128
• Fat: 2.7g
• Fiber: 2.4g
• Carbs: 21.4g
• Protein: 7.1g
• Weight Watchers PointsPlus:3 (Previous Method 2)

8. Baked Apple Crisp Chips Recipe

• Calories:114
• Fat: .1g
• Fiber: 3.7g
• Carbs: 31g
• Protein: .4g
• Weight Watchers PointsPlus: 3 (Previous Method 2)

9.  1 c. celery and 2 Laughing Cow Cheese wedge spreads

• Calories: 89
• Fat: 3.2g
• Fiber: 2g
• Carbs: 6.4g
• Protein: 4.9g
• Weight Watchers PointsPlus:2 (Previous Method  2)

10. Crispy & Sweet “Nut-Free” Garbanzo bean Snack Recipe (1/2 c. serving)

• Calories: 78
• Fat: 2.8g
• Fiber: 1.8g
• Carbs: 11.7g
• Protein: 2g
• Weight Watchers PointsPlus: 2 (Previous Method 1)