2 Simple Tricks to Stick to your Low Carb Keto Food Plan
2 Simple Tricks to Stick to your Low Carb Keto Food Plan Coaching Class
Photo by Hannah Olinger on Unsplash
Sticking to your Food Plan- Coaching Class
I know what it’s like to make a food plan and even have every intention of following it. Then of course, things happen, struggles, upset, obstacles, you name it and your plan gets pushed out the door. How and why does this continue to happen and prevent you from reaching your goals?
There are reasons and of course, there are solutions and that is exactly what we’ll get into in this next coaching class on Zoom on Wednesday, August 5th at 7:30pm eastern time. If you can’t make it live, it will be recorded and you’ll have access to it as a VIP member. Membership info is below.
Sugar Detox Course
In May 2020, I designed and launched my 5 week Sugar Detox Course that was a revamped sugar detox program I originally created back in 2012. It was a huge success with many fantastic testimonials like this one:
Susan says, “I stepped on the scale this morning, after just one week on plan I’m down 4.8 pounds! So excited!”
If you missed the announcement and weren’t able to join, you can get on the waitlist for the next class in September.
Sugar Detox Course September Class Waitlist
However after the course ended I felt many still needed support to continue on this sugar free path and that is how the Sugar Free Mom VIP Membership came to be!
VIP MEMBERSHIP
Each week in the membership, I am doing Live Coaching calls every Monday at 4pm eastern. If you don’t make it live, the recordings are available in the FB group, but also on the membership website for those that don’t do Facebook. I also answer questions during that time. So this is like having a personal health coach at your disposal 24/7!!
I felt that everyone can benefit from support like this so I did not want to exclude those of you who have not taken my Sugar Detox Course and that is why I am offering this membership to everyone.
You will greatly benefit from having group support, weekly lives, motivation, encouragement from others who are dealing with the same struggle with sugar and carbs. Each month I will be offering a Zoom coaching class.
The first class was How to Stop Stress and Emotional Eating which was July 1st, 2020 and is recorded and available to watch at anytime as a member. You can join the membership for one month at $19.99 or you can get a discount if you decide to pay the yearly price and you can also cancel at any time.
I’m a Certified Keto Coach and I’m also a student in the Nutritional Therapy Association. I will have my certification in November to be a Nutritional Therapy Practitioner. Right now I am over half way through my degree! I’m excited to share with you all I am learning and I know that group coaching works to help you achieve your goals!
June FB LIVES that you will be able to access as a member:
- Meal Planning
- Morning Routine
- Evening Routine
- Stop the PP (Picking while prepping)
July ZOOM Coaching Class– How to Stop Stress and Emotional Eating
July FB LIVES that you will be able to access as a member:
- How to Recover after Overindulging
- Self-Talk
- Fasting – Why and How
- How to Explain your Food Choices to Others
August ZOOM Coaching Class- 2 Simple Tricks to Stick to Your Food Plan
Wednesday August 5th at 7:30pm
Join the Sugar Free Mom VIP Membership Today!
Offer to join membership ends on Tuesday, August 4th at midnight eastern time. Don’t miss out!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I can no longer read these web pages that have moving advertisements. It’s difficult enough to read around all of the still ones, but when they’re in motion it’s too irritating. Life is annoying enough anymore without intentionally adding hyperactive advertisements!