20 Low Carb Sugar-Free Smoothies, Shakes & Frappes!
Welcome to the New Year!
Welcome to my blog if this is your first time visiting! Hello again to all my long time followers!
Are you ready to kick off the New Year with some fabulous Sugar Free ways to start your day? This post shares all my favorites plus many great low carb and sugar free recipes from my blogging friends! None of these contain sugar and many can easily be substituted to be made with your favorite sugar free sweeteners!
Are you unsure about all the sugar free sweetener options and what is the difference between sugar free versus low carb? Here's what you'll see shared on my blog as well. If you're all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you.
And last if you're ready to start the New Year, but need a little more help and guidance you can check out my Sugar Detox Plan and well as my Cookbook for more helpful recipes.
You can subscribe for free by email so you won't ever miss any recipes I share on social media and just for subscribing you receive a FREE recipe from my Cookbook!
Smoothies
Low Carb Cherry Chocolate Protein Smoothie from Sugar Free Mom
Pumpkin Mocha Protein Smoothie from Sugar Free Mom
Peanut Butter Protein Smoothie from Sugar Free Mom
High Protein Chocolate Smoothie from Sugar Free Mom
Peanut Butter Banana Chia Smoothie from All Day I Dream About Food
Dairy Free Chocolate Pumpkin Spice Protein Smoothie from Sugar Free Mom
Coconut Milk Strawberry Smoothie from Low Carb Yum
Chocolate Avocado Raspberry Smoothie from All Day I Dream About Food
photo credit: All Day I Dream About Food
Frappes
Vanilla Bean Frappuccino from Sugar Free Mom
Copycat Starbuck's Pumpkin Spice Frappuccino from Sugar Free Mom
Low Carb Chocolate Pudding Protein Frappe from Sugar Free Mom
Dairy Free Mocha Iced Coffee Frappe from Sugar Free Mom
Low Carb Nutella Iced Coffee Frappe from Sugar Free Mom
Shakes
Low Carb Frozen Peppermint Hot Chocolate from Sugar Free Mom
Peanut Butter Chocolate Milkshake from Low Carb Yum
Shamrock Shake from Maria Mind Body Health
Sugar Free Pumpkin Milkshake from Sugar Free Mom
Pumpkin Shake from Maria Mind Body Health
Coffee Milkshake from Low Carb Yum
Avocado Green Tea Power Shake from All Day I Dream About Food
*****Check out My Smoothies Pinterest Board for more great ideas! ******
Follow Sugar-Free Mom | Brenda Bennett's board Beverages/Smoothies/Drinks on Pinterest.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Sam
Just scrolled through and selected a few, guess what, these aren't sugar free. One was 1.6 g of sugar.. another was 8g of sugar. I'm sure they are healthier than a lot of other options, but your article says 'sugar free' not 'low sugar'.
Leslie Levine
The links to your recipes works but the ones to the other ones don't.
Thanks for sharing! I always enjoy your recipes.
Brenda
I just fixed them, sorry about that!