21 Day Weight Loss Diet Challenge Metabolic Reset

If you’ve been stuck or stalled in your weight loss efforts, and tired of quick fixes, or just ready for a reset that’s rooted in real food, sustainable habits, and deep support, then this is the challenge for you!

21-Day Reset for Spring

Spring is here, and with it comes the perfect opportunity to refresh, renew, and reset. If you’ve been feeling sluggish, battling sugar cravings, or simply wanting to feel better in your own skin, you’re not alone.

That’s why I’m inviting you to join our 21-Day Spring Reset Challenge inside the Sugar Free Mom Tribe.

My all-new 21-Day Challenge inside the SFM Tribe, is more than just a challenge for starting or working towards your weight loss journey—it’s a lifestyle shift grounded in five powerful pillars. These pillars are the heart of our focus for overall health and to help you achieve your health goals. 

When practiced together, these lifestyle changes and foundations will help balance hormones, reduce cravings, increase energy levels and support long-term weight loss goals through a balanced diet that focuses on whole food.

Here’s what I like to focus on during the 21 Day Challenge inside the SugarFreeMom Tribe program for sustainable weight loss that stays off:

Sunlight – The Hormone Reset Tool You’re Probably Missing

Getting morning sunlight isn’t just a feel-good ritual—it’s foundational and crucial for optimal health. Sunlight regulates our circadian rhythm, supports melatonin production at night, and boosts cortisol in the morning (in a good way!).

This simple daily habit helps balance all your hormones, from insulin to thyroid, and improves your mood and energy naturally. This one habit will be life changing and honestly easier than you think to start incorporating into your day. 

No Sugar, No Refined Carbs & No Snacking

This one is a game-changer. Removing sugar and refined carbs while also cutting out constant snacking allows your blood sugar to stabilize and your cravings to quiet down.

You’ll learn to eat intentionally and listen to your hunger cues—maybe for the first time in a long time.

This means that processed foods are not part of this challenge and meal planning will be necessary. But no worries if you aren’t much of a cook, I keep meal plans very simple with a focus on single ingredient foods, protein, vegetables and healthy fats. 

Prioritize Protein – Your Secret to Satiation and Strength

Protein isn’t just about building muscle—it’s a great way to feeling full and satisfied.

In this challenge, we’re focusing on high-quality protein with every meal to preserve lean muscle mass and support your body in a calorie deficit if your goal is to lose excess weight and have fat loss, not just water weight.

Protein and nutrient-dense foods keep you satiated and less likely to give in to cravings at the end of a long day. 

Track Your Macros – Data is Empowerment

Whether you follow low-carb, keto, or something in between, tracking your macros gives you clarity and insight.

You’ll discover which foods fuel you, which ones trigger cravings, and how your unique body responds.

This isn’t a one-size-fits-all program—you’re a bio-individual, and we honor that by helping you figure out what truly works for you.

Your Pillar, Your Choice

This final pillar is personalized.

Choose an additional focus that will stretch you and support your goals: maybe that’s going dairy-free, going carnivore, improving your sleep, daily movement, physical activity, resistance training or intermittent fasting.

None of those are required and you get to decide what area you want to focus on based on your current individual needs and for the best results during this 21-day whole body reset diet.

The best part? You won’t be doing this alone.

Inside the Tribe, you’ll have community, accountability, live coaching, and everything you need to succeed. No gimmicks, no perfection required—just real progress with real support.

In just three weeks, you can transform your relationship with food, boost your energy, and establish habits that support long-term health. Unlike restrictive diets, our reset focuses on nourishing your body with whole foods, balancing blood sugar, and fostering a supportive community to keep you motivated.

Enrollment is open now, and the challenge kicks off April 30! Let’s make these 21 days count.

[Join the SFM Tribe and start your challenge now!]

FAQs

Do I have to follow a keto diet?

No, this 21 day challenge focuses on whole foods and you can decide whether you want to follow a low carb or keto 21-day diet.

No sugar or refined carbs are the key when choosing the type of foods you want to eat for your personal diet plan, but also to balance blood sugar and tap into your body’s natural ability to use stored body fat for fuel.

Do I have to buy a meal plan? 

No, you can create your own meals based on your what you prefer. You will need to keep in mind portion control and depending on your body fat goals calorie restriction might be needed.

I do offer a 7 day, 21 day and 28 day eating plans that provides you shopping lists to make it easier for you. 

Can I do this if I have a medical condition?

Since I am not a doctor, it is best to ask you doctor for medical advice before starting any diet.  

Do I have to be on Facebook for this challenge?

No, Facebook is not required. I coach weekly on Zoom during the challenge and there are 3 more Zoom meetings per week for accountability and support during the challenge.

There is a private Facebook group for the Tribe, which gives you 24/7 access to the community but is not required to join. 

 What You’ll Experience:

•     Conquer Sugar Cravings: Learn how to identify and overcome triggers that lead to unhealthy snacking.
•   Balanced Blood Sugar: Discover meals that keep you satisfied and energized throughout the day.
•     Sustainable Habits: Establish routines that make healthy eating a natural part of your lifestyle.
•     Community Support: Connect with like-minded individuals who are on the same journey, offering encouragement and accountability.

The Power of Community

Studies have shown that being part of a supportive group can significantly enhance weight loss and maintenance efforts.

A study published in the American Journal of Hypertension found that peer support groups can lead to significant reductions in blood pressure and improve health outcomes.

The study, “The Impact of Social Support on Outcomes in Adult Patients with Type 2 Diabetes: A Systematic Review” examines how social support influences health outcomes in adults with type 2 diabetes. The review found that higher levels of social support are associated with improved clinical outcomes, reduced psychosocial symptoms, and better adoption of healthy lifestyle behaviors.

Success Stories

While results will vary depending on the amount of weight you need to lose, many women have seen incredible results from mental clarity, improved gut health, less inflammation, water retention gone, joint pain gone and of course excess pounds gone!

These results were from my 6 week Fresh Start Course: 

    “I’ve lost 12 pounds and 11.5 inches. My A1C went from 7.5 to 6.7. My doctor just cut my blood pressure medicine in half. Joining this group is the best thing I could have done for my health.” – Ann

    “I have lost a total of 16 pounds & 12.25 inches since the 5-day sugar detox. My joints don’t hurt anymore, I’m not as tired, and I’m not constantly hungry or consumed by snacking after dinner.” – Kim

​Here are more video testimonials!

Challenge Details:

Kick-Off Night: Tuesday, April 30th @ 7PM ET

Challenge Duration: May 1st to May 21st

 Membership Options:

•  $49.99/month (renews monthly)
•  $129.99/3 months (renews quarterly)
• One-time fee of $79 for 4 weeks of live support during the challenge (does not auto-renew). Support starts on date you sign up and ends on May 30th.

Ready to take the first step towards a healthier, more vibrant you? Join the Sugar Free Mom Tribe and be part of a community that’s committed to supporting each other every step of the way.

By focusing on whole foods, community support, and sustainable new habits that actually stick, the 21-Day Spring Reset Challenge offers a comprehensive approach to health and wellness. Don’t miss this opportunity to transform your life this spring!

Join the 21-Day Spring Reset Challenge Now