Ketogenic Low Carb Meal Plans sent right to your email each week!

30% Off Low-Carb, Keto and Fasting Meal Plans

 I can't think of a better time to get started on meal planning, than for a new year ahead, especially if you've never tried it before!

We are hoping you are ready to get started with out Keto or Low Carb meal plans and to make this even easier for you!

We are giving a coupon for the new year! Use code NY2023at check out today off our monthly or yearly membership and you'll get 30% OFF!

This offer ends at the end of January so act now! 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.

Check Out our Meal Plan Membership Here!

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email.

You'll have that early in order to go  food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

Meal Plan Membership

How it works

At SugarFreeMom.com we believe the whole family will enjoy eating low carb meals and not even realize it. All recipes are family approved and tested!

• Choose from three options - Keto, Intermittent Fasting Keto or Low Carb! All options are included in your membership, switch at any time.
• ​Each Friday you'll receive a brand new meal pan, shopping list and prep ideas.
• Your meal plan is customizable! That means if you want to swap out a meal for something else, you can! Remove dinner meals you don't like and add in your own snacks, lunch, and breakfast if you like. You can even change out the serving sizes to fit your family. It takes just one click to download your menu and shopping list.
• Build your own meal plan if you prefer!

1. Weight Tracker

   Our system allows you to track your weight and weight loss weekly

2. Automatic Shopping List

   Our system allows you to change out meals, and serving sizes and will automatically create a new shopping list based on those changes.

3. Archived Meal Plans

   You can access any previous meal plans at any time.

4. Love Leftovers?

   You can add left overs from any meal you choose for another day of the week. 

Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!

Keto Sesame Chicken Fingers

Crock Pot Chicken Marsala

Keto Sugar Free Sesame Shrimp

Un-Stuffed Cabbage Roll Soup

Week 1 menu is up today ! This means you can get started this weekend!

Use code NY2023at check out today off our monthly or yearly membership and you'll get 30% OFF!

LEARN MORE HERE!