4 Low Carb dinner Menu Plans with shopping lists and sides all delivered to your email each week!
Easy! Family Friendly! Kid and Picky Hubby Approved Recipes!
Have for New Year's Resolutions taken a turn for the worst? Have your healthy eating plans been sabotaged by stressful work weeks and a chore list that never ends? If you've just never even gotten into a good groove this new year and feel like you just need a little help in the organization of simple things, like meal planning, this 4 Week Low Carb Family Dinner plan is just for you!
All the work is done for you! Using my recipes here on my blog, I've created a 5 day meal plan for 4 weeks. Each week contains the shopping list you need for 5 fantastic meals each week along with simple sides. Many recipes can be prepped ahead and some prepared and heated the night you want them. These meals are for servings of about 6. You will have plenty for left overs one night and hopefully enjoy a night out during the week as well, that's why just 5 meals for dinner are provided. Everyone needs at least one night off from kitchen duties!
All menu plans include Main Dish Meals plus sides! When you purchase the plan you will instantly receive the first weeks menu with shopping list.
Menu 2 will come a week later for you to go shopping for the next week ahead!
and the same will continue for weeks 3 and 4!
And there's a BONUS in WEEK 4:
A Brand New- Never Published before on my blog or elsewhere recipe is included:
Cheesy Chicken Kiev Meatballs! These were much loved by my family! Cheesy stuffed flavorful meatballs with a delicious outer coating! This is served over mashed cauliflower in the picture below. We also had plenty for lunch left overs the next day.
I hope this 4 week menu plan will help you continue on your way to your healthy living goals for this New Year!
What you Get:
4 Weeks of Low Carb Dinner Meal Plans, Shopping lists and 1 Brand New, Never Before Published Recipe!
4 Weeks Meal Plans for Just $4.99!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Ciarra Armstrong
How am I supposed to receive my next 3 weeks of meal plans when it never asked for my email?
Brenda
You will get them each week for the next three weeks when you signed up and paid. The next one will come within 5 days. If there's a problem just let me know, but it has worked well for many others who have purchased the menu plan in the past.
Cheryl Taylor
I just purchased a month of meal plans for $14.95 on 5/11 and haven't received anything through my email yet. Does it not come until this Friday?
Brenda
Do you purchase the meal plan membership? If so yes it comes out each Friday, but you need to make sure your settings are clicked yes for email notifications.https://mealplans.sugarfreemom.com/
Kat Bee
I am thinking of buying this but I would rather have the whole 4 weeks at once, is that possible?
Natalie
Good morning!
I purchased my meal plan yesterday and have not received it. When will I get it?
Thanks!
Brenda
I can resend you the link but please check your spam folder. You should have received a download link for week 1 and then the next weeks, 2, 3, and 4 come weekly after that.
Tracy
Love your recipes-- purchased the meal plan. Im excited to try them but a suggestion--- grocery list should include amounts. How much cream cheese.... ? I can do it but it would have been wonderful to include it. Again, love your recipes. They are my go to
Brenda
There are many that have amounts. The meat, veggies, milk, but some are just staples like butter and eggs.
Karen
What is the nutritional info on the Cheesy Chicken Kiev Meatballs?
I would have appreciated the nutritional info on each recipe. I did like that in only 1 instance was a recipe duplicated for the 4 weeks .
Brenda
All the nutrition info should be in the book right near the recipe for the Kiev meatballs.
Brenda
All nutrition info is included for each recipe.
Kirsten
I just purchased this thinking it was all 4 weeks...the wording is misleading. I'd like to get a refund on this so I can purchase the 4-week plan instead, please.
Brenda
You will receive the 2nd week in 5 days from the day you purchased and received the first week. Then the 3rd week and fourth each 5 days after the next. I didn't want people to feel overwhelmed with all 4 weeks at once so i chose to have them go out one week at a time. Do you still want a refund?
Sabrina
How much do the weekly meal plans cost on average? Is it just for dinner or for all meals of the day? Thank you!
Brenda
This is just for dinner and is only for 4 weeks.
pam
Oops, I guess I missed that part. I found the answer.
pam
I got one week when will I get the other 3?
debbie
I purchased this and the first week looks great.. but.. I don't have an instapot to follow those directions.. what is the alternative cooking method?
Brenda
Please roast the chicken in a 350 degree oven for 2 hours or until an internal thermometer reads 165 degrees.
Mary
I just purchased this but received it as a "Pages" file instead of as a .pdf (Adobe Reader) so I'm unable to open it.
Brenda
I emailed you.
neil owen
I have just bought the 4 week plan, I am using windows 7 and microsoft programs - neither of the suggested programs for opening week 1 will work please send me the download in Word or Adobe Acrobat so I can view it.
Thank you
Brenda
I emailed you a link.