50 Sugar-Free Low Carb Recipes using Coconut Milk, Coconut Butter or Coconut Oil

50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil

50 Coconut Recipes

If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. I’ve been there and wondered which works best and in what recipes. Here’s  a fabulous post with pics that’s been shared many times and may be helpful if you’re still unfamiliar with the way coconut milk, butter and oil works in recipes; The Basics of Coconut Butter, Coconut Milk and Coconut Oil.

If you’re all ready quite familiar and fond of coconut as I am this post today will be right up your alley. Four sections using each type and one section using more than one type of coconut with the exception of shredded coconut as that would have made this post more like 100 links than 50 links!

With this arsenal of recipes you’ll never be at a loss of what to do with left overs of any of your coconut products.

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Coconut Milk Recipes

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Coconut Butter Recipes

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Coconut Oil Recipes

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Recipes using two or more forms of Coconut

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And there you have it! An incredible list of coconut recipes at your finger tips!

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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3 Comments

  1. One recipe called for coconut milk to be refrigerated so the fat can separate the canned milk was in fridge overnight and it did not separate .What could be the reason

    1. Depends on the brand. I would do that for all cans but found that Native Forest brand is so good, no need to even refrigerate it overnight, three fourths of the can has the cream all at the top.

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