Baked Stuffed Chicken &Spinach Recipe

Healthy chicken breast stuffed with ricotta and spinach, topped with mozzarella  is not as complicated or difficult as it looks.  A GREAT dish to serve for company! They will think you slaved all day to prepare this dish………

And they wouldn’t ever have to know if you wanted to prepare this the day before and simply cook it before they arrive. You could even cook it and freeze it, thaw it out overnight and just reheat. Simple I tell ya’!

Simple enough to make on a weeknight too!

My inspiration came from the blog Skinny Taste with her recipe for chicken rollatini alla parmigiana. I wanted to make it without the parmigiana to skip the breading on the outside.

I think it is still utterly fantastic without the breading, but you can be the judge when you make it for your family. Mine loved it for sure!

I evenly divided the mixture up between the sliced breasts and then……..

 

rolled them up, poured the sauce evenly over the top of them and added the mozzarella!

Baked for about 45 minutes and oh my!!!

 

Baked Stuffed Chicken &Spinach Recipe
Author: Brenda Bennett
Prep time:
Cook time:
Total time:
Serves: 10
Ingredients
  • 10- 4 oz thin, chicken breast or 5 -8 oz breasts, sliced in half
  • 1 egg, beaten
  • 1 c. frozen spinach, heated and drained of excess water
  • 1/2 tsp. salt
  • pepper to taste
  • 1 c. part-skim ricotta cheese
  • 1/2 c. mozzarella cheese, shredded
  • 1 c. [url href=”https://www.sugarfreemom.com/recipes/quick-italian-marinara-sauce-no-sugar-added/” target=”_blank” title=”Quick Italian Marinara Sauce: No Sugar Added”]marinara sauce[/url]
Instructions
  1. Preheat oven to 375 degrees.
  2. Combine egg, ricotta, spinach, salt and pepper in a mixing bowl.
  3. Spray a 9 by 13 baking dish with nonstick cooking spray.
  4. Lay the chicken breast onto the dish. Top each breast evenly with the cheese mixture. Roll them up, seam side down.
  5. Pour sauce evenly over the top of the chicken breasts.
  6. Sprinkle the shredded mozzarella over all.
  7. Bake for 35-40 minutes until cheese is melted and sauce is bubbling!
Serving size: 1 Calories: 205 Fat: 6g Carbohydrates: 4g Fiber: 1g Protein: 33g
Notes
Weight Watchers PointsPlus: 5*

 

 

 

 

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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20 Comments

  1. This meal was a huge hit (even with my picky 2 year old)! Thanks for sharing so many fabulous easy meals that kids love and they are good for them to eat.

  2. I just recently discovered your website thru a friend…oh my gosh I am so excited! I have the Crockpot Pumpkin Pie Steel Cut Outs in the crockpot now! I am so excited to try this chicken dish this week. Love your website!!!!

  3. I used fresh spinach because it’s what I had on hand and mine tasted great but there was a lot of extra liquid in the pan. Has anyone else had this problem?

    1. It might be a better idea to actually cook the fresh spinach and then squeeze out the liquid before adding it in.

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