Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes
A stack of delicious but healthy oat protein pancakes right there and you can’t see the healthy right? BUT the healthy is there!
If you seen some of my other protein pancakes then you’ll know the secret ingredients that makes them light and fluffy. These are made with oatmeal, egg whites and a surprise……cottage cheese!
Could you feed your family these? Of course! Otherwise I would have made them a single serving, this batter makes 16! My kids PREFER these pancakes over anything! It all started with blueberry oat pancakes then I made some pumpkin oat and my pickiest child, my 12 year old son, said If I made pancakes like this all the time, he’d eat them! And eat them he did! So now this is what I serve my kids!
Made with a LOT of egg whites BUT when you buy a carton of them it is much easier. ‘Course you could just use eggs too, probably about 8 eggs. You could also try doing 4 eggs and 1 cup of egg whites as well.
Since it’s Christmas Eve here are some other delicious but healthy breakfasts you might enjoy:
- Blueberry Oat Pancakes
- Pumpkin Oat Pancakes
- Pumpkin Chocolate Chip Scones
- Pumpkin Vanilla Millet Porridge
- Pumpkin Spice Muffins
- Ham & Cheese Puff Pancake
- Cranberry Apple Bread
- Personalized Whole Wheat Puff Pancakes
- Mini Chocolate Chip Banana Muffins
- Mini Upside Down Fruity Steel Cut Oat Cakes
Brenda’s Notes:
- You could sub the egg whites with 8 eggs.
- If you don’t have liquid stevia you can use powdered, here’s my stevia conversion chart.
- If you don’t like stevia you can certainly sub another sweetener of choice.
Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes
Ingredients
- 2 cups egg whites
- 2 cups gluten free rolled oats
- 2 ripe bananas mashed
- 1 cup cottage cheese low fat
- 2 teaspoons cinnamon
- 2 teaspoons vanilla liquid stevia
- 4 teaspoons vanilla extract
Instructions
- Blend all pancake ingredients together in your blender .
- Spray a small skillet with nonstick cooking spray and pour a 1/4 cup of the mixture into the pan.
- Cook until edges are dry and bubbles on top have formed. Flip over and cook another minute.
- Finish with the rest of the batter.
- Add some honey and yogurt for topping if desired.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Can I use some whole eggs instead of only the whites?
Thanks!
Do you think this would work as a ‘bake’ in a 9×13? Thanks for your recipes!
Sure
How many calories .I love your recipes but u aways put the Photos on top of the nutrition facts, or should be my computer?
Bananas are full of sugar. Honey???? Yogurt??? they have a lot of sugar too ! Is this really “sugar -free ?????
I am sugar- free, my family is not. I use natural sugars for my family recipes. Some contain honey, some are completely sugar-free using stevia. Header on Blog: Naturally Sweetened Recipes for the whole family. You can read my ABOUT page for more information.
Is there a sub for the cottage cheese? Can’t have dairy.
Hi! can these pancakes be made without using cottage cheese? or do i need to sub something else in instead?
You could sub Greek yogurt or ricotta cheese as well.
Thanks! That was the exact answer I was looking for. Have you tried either of these options?
These look amazing! Is it 2 weight watchers point for one pancake or two?
The recipe makes 16 pancakes so the nutrition info is for 1.
Made this morning and we love them! So good! Great banana taste and healthy!
thanks for sharing!
Hey 🙂 I just found you on Pinterest and LOVE your recipes!! I’m actually looking forward to Monday so I can give these yummy breakfast items to my toddler (granted any day is good, lol)
Would these freeze well?
Thank you!!
We eat them up right away so I haven’t tried freezing them, sorry!
Hello, I am new to your website and I want to let you know that I am grateful God is using you to help all of us live healthier lives with all your great recipes and tips. I really want to use this recipe but every thing I make I only need to make one or two servings because it is always for myself, so is there modified recipes to make less of this and some of your other stuff as well?
I have some single serving breakfast recipes: https://www.sugarfreemom.com/recipes/portion-sized-crustless-egg-white-muffi/, https://www.sugarfreemom.com/recipes/chocolate-oat-peanut-butter-stuffed-pancake-gluten-free-no-sugar-added/, https://www.sugarfreemom.com/recipes/single-serving-gluten-free-chia-puff-pancake/, https://www.sugarfreemom.com/recipes/single-serving-whole-wheat-egg-white-puff-pancake-no-sugar-added/, https://www.sugarfreemom.com/recipes/healthy-pumpkin-protein-pancakes-with-pumpkin-yogurt-topping/,
Wish I had some cottage cheese!! Yum!
These all sound delicious! We’re making whole wheat cinnamon buns for breakfast tomorrow, but I’m coming back to these recipes for later in the week. 🙂
Merry Christmas!
thank you, Merry Christmas!