Blueberry Oat Protein Pancakes: No Sugar Added [Family Style]
My fabulous, healthy oat pancakes are a winner with me but not only that my kids love them! I was making some for myself and they tried them and so adapted the recipe to make more! Adjust your liquid stevia to your tastes for your family. The amounts for 1/2 a teaspoon make the pancakes only slightly sweet.
See the original recipe if you missed it and only want a SINGLE Serving.
This recipe makes 16 pancakes. Plenty to eat and store in the fridge for the family for a few days!
- 2 cup egg whites
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 teaspoons vanilla extract
- 1/2 -2 teaspoons [url href=”https://iherb.com/p/15940?rcode=yaj035″ target=”_blank”]liquid vanilla stevia [/url]or 1/2 teaspoon stevia powder
- optional: 1 cup blueberries
- Blend all ingredients using your blender or hand mixer, except blueberries.
- Spray a nonstick small saute pan.
- Pour 1/4 cup of batter into the pan, add about a tablespoon of blueberries and cook until edges are dry and bubbles on top have formed.
- Flip and cook for 3-5 more minutes.
- Set aside on a plate.
- Spray the saute pan again and continue the same process to make a total of 16 pancakes.
- Top with honey or Greek yogurt.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I love blueberries and a good healthy pancake recipe! Perfect combo for me!
This is a weird question. I love your recipes but I still use regular sugar. Do you know what the equivalent amount of sugar would be for this recipe?
Here’s a conversion chart to refer to: http://www.stevia.net/conversion.html
what can you use instead of cottage cheese or a dairy product?
I made this specifically as a protein pancake and haven’t tried other substitutions. It might be best if you looked at another pancake recipe under the breakfast recipes.
Do you mean 2-4 drops of liquid stevia, or really teaspoons? That stuff is SUPER sweet!
I adjusted it, thanks! Some who aren’t used to eating healthier and with less white sugar will want the 2 teaspoons since that would make them resemble pancakes they might be used to having.
I just found your blog and love it! All of your recipes look amazing:) Especially these pancakes!
thanks, and welcome!
So, so excited to have this recipe. My daughter and granddaughter and I love these and I like being able to have a larger quantity recipe.