Learn how to Break up with Sugar and Stop the Cravings in my FREE Webinar!

Stop the Cravings

You're eating low-carb or keto and all was well for a week or two, then all of a sudden.... BOOM, the CRAVINGS have hit and they have hit HARD!! Did you give in or did you grin and bear it and wonder what the heck happened? I've been there my friend, more times than I can count and I know how grueling and difficult it can be, especially when you feel like you are doing everything right!

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Sugar Addiction

There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable and you think you'll never get out of it. I've been there, I know the struggle to say, "Tomorrow will be better, tomorrow I will do everything right, tomorrow I will change my ways and won't give in to the sweets that call my name, tomorrow things will be better."

Then tomorrow comes, which of course is a Monday, and you are ready to take on the day. You made a nice breakfast and have all the stamina of a bull ready to be released and charge into the pit to fight. Lunch comes around and your feeling great; had a nice salad, enjoyed veggies, protein and a fruit. Feeling wonderful and happy. Then 3 pm hits and you have some coffee to help with that sluggish feeling. You start looking in the cupboards for a healthy snack and choose some fruit. But you're not satisfied; you can't concentrate you need something else because certainly fruit isn't going to hold you over until dinner right? So you go back into the cupboard and find some crackers; "ok cheese and crackers that will work, but those cookies in there for the kids look really good! I can do this, I can have one and be done, I just need a little something sweet, one won't ruin my healthy day!!" And you take that one bite and if you can relate to this you know how it ends, don't you?

Why Don't I have enough Will Power ?

At least a dozen different diet plans had been tried from the age of 12 until I was 32. I'd lose some weight and do pretty well for a time only to think I could handle a few treats here and there at birthday parties and holidays, you know.... only special occasions. Then it became more consistent to have a  nice special sweet treat just on Sundays to reward myself for a good week of healthy eating. Then Monday rolled around and I was determined to get back on track because of course I knew how to eat healthy and loose weight since I had done it many times before and succeeded. What happened on Monday was the scenario I just shared with you above. I could eat well until about 3 pm and then the treats from Sunday were calling my name that I could not resist. Many times I could make it through the rest of the week until the weekend and then the battle would begin again. Because there was always another party or get together and saying no to the snacks that everyone else was having was just not fair in my opinion. I wanted to eat the way my friends could eat and not gain weight and not have a problem.

But I do have a problem and its name is sugar. When did I finally realize and come to the acceptance of this problem? After many failed attempts to limit the consumption like "normal" people could. I failed miserably because no matter what I did to try to limit eating sweets, sugars hold on me was too strong.

It's NOT a lack of WILL POWER!

It's not your fault or lack of will power! There are reasons why we crave and there are ways to conquer them. I want to help you figure out why this might still be happening to you and what to do about it. In this FREE webinar I'll be sharing the top 3 reasons why cravings happen and how you can combat them to live your best life and have sugar freedom!

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SUGAR FEEDS DISEASE

Now more than ever is the time to be the healthiest you can be! When you have sugar cravings and indulge, you are feeding any virus that might try to attack your immune system. Now is the time to get a handle on this once and for all so that you can live your best life! Cutting out the sugar and starch from your diet, which suppresses your immune system, will greatly help you fight off infections. Keeping your blood sugar balanced and removing inflammatory foods will only help you, not hinder you. 

I get it. Everyone, everywhere is concerned about virus and infections, and we have every right to worry. But what we do now to protect ourselves is truly the best way to keep ourselves safe from infection. Feeding our bodies with whole, unrefined, unprocessed foods, steering clear from sugar and foods that turn into sugar in our bodies, and removing toxic ingredients from our meals is the best way to fight against sickness and disease. Now is the time to learn all you can in how to take care of yourself, and to stop those sugar cravings, for the sake of you and your loved ones. I hope you'll join me on April 15th!

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