Diet

Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles

Peanut Butter & Jelly Refrigerator Chia Oats { No Sugar Added, Dairy Free}

Low Carb Chocolate Pudding Protein Frappe

Low Carb Portobello Pizzas

Sugar-Free Strawberry Refrigerator Jam

Sugar-Free & Dairy Free Chocolate Coconut Mounds Pie

Copycat Banana Bread Vitatop Muffins {Gluten Free & Low Carb}

Flourless Peanut Butter & Jelly Cookies {Low Carb & Nut Free Option}

Sugar-Free & Dairy Free Chocolate Coconut MilkShake

How To Make Lemon Poached Chicken & Low Sodium Broth

Sugar-Free Cinnamon Roll Mug Muffin {Dairy & Gluten Free}

Sugar-Free Copycat Ferrero Rocher {Low Carb & Dairy Free}

Sugar Free Chocolate Hazelnut Energy Bites

Lightened Up Eggs Benedict {Low Cal & Low Carb}

Oven Fried Ranch Cauliflower Bites with Dean’s Buffalo Ranch Dip

Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}

Minty Green Protein Smoothie {Dairy Free & Low Carb}

Sugar-Free Chocolate Peanut Butter Protein Fudge {Nut Free Option}

Avocado Egg Salad Spring Rolls

Sugar-Free Cocoa Dusted Almonds

Sugar-Free Mint Chocolate Cheesecake Mousse

Bacon Wrapped Zucchini Frittata Muffins {Dairy Free, Low Carb}

Grilled Chicken Broccoli Slaw Salad with Ginger Dressing

Gluten & Sugar-Free Quinoa Brownie Bites with Sugar Free Ganache

Healthier Chip Free Nachos

Cherry Vanilla Chocolate Chip Ice Cream {Egg Free & Low Carb}

Sweet & Savory Low Carb Cherry Frittata

Single Serve Mint Chocolate Flax Muffin {Gluten & Sugar Free}

Low Carb Baked Eggs in Peppers

Spicy Mediterranean Feta Dip {Low Carb & Gluten Free}

Frozen Peppermint Sugar-Free Whipped Cream {Dairy Free Option}

Mini Sante Fe Frittata’s

Gluten Free Pumpkin Flax Single Serve Muffin

Sugar Free Low Carb Pumpkin Mocha Protein Smoothie

Peanut Butter Flax Single Serving Muffin {Gluten Free, Dairy Free & Low Carb}

Parmesan Tomato Basil Bake

Pumpkin Spice Coffee Creamer {Dairy & Sugar Free}

Baked Cheesy Tomato Basil Cups

Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding

Baked Stuffed 3 Cheese Eggplant Roll Ups