Diet

Blueberry Coconut Hidden Green Smoothie [Dairy, Sugar & Gluten Free]

Meatless Monday: Greek Style Tri-Color Quinoa Salad

Oatmeal Berry Breakfast Cake [Dairy, Gluten & Sugar Free]

Raw Kale Pear Blue Cheese Salad with Lemon Vinaigrette

Mayo Free Cheesy Spinach Dip with Veggie Kabobs

Pomegranate Sweet Potato Quinoa: [Gluten Free]

Petite Cranberry Apple Breads: [Low Sugar & Diabetic Friendly]

Veggie Quinoa Salad Meal-To-Go: Vegetarian, Dairy Free & Gluten Free

Healthy Kale Spinach Bacon Cheese Stuffed Mushrooms

Cleanse & Detox Smoothie: Dairy, Sugar & Gluten Free

Sugar Free Jumbo Pumpkin Spice Muffins

Sweet Potato & Apple Bake with Honey Glaze Option

Healthier Pumpkin Pie: Low Calorie & Low Sugar

Healthier Garlic Mashed Potatoes [with a sneaky veggie addition]

Green Apple Veggie Juice [Dairy Free & Gluten Free]

Pumpkin Protein Pancakes: [Family Style]

Vegetable Quinoa Salad with Balsamic Dressing: [Gluten Free]

DIY BakedTaco Shell

Honey Vanilla Caramel Apples

Pumpkin Vanilla Millet Porridge: Dairy & Gluten Free

Edamame Millet Salad Meal- To-Go: Gluten Free

Healthy Oatmeal Raisin Cookies: No Sugar Added

Toasted Millet Salad: Gluten Free

Healthy Pumpkin Protein Pancakes with Pumpkin Yogurt Topping

Mayo Free Waldorf Salad Meal -To-Go

Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free

Crock Pot Pumpkin Pie Steel Cut Oats

Healthy Apple Pie Protein Smoothie: No Sugar Added

Whole Wheat Pumpkin Bread Sandwich Meal-To-Go

Personalized Pumpkin Baked Oatmeal Cups: Gluten Free & Diabetic Friendly

Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added

Cocoa Baked Quinoa Bars: No Sugar Added, Gluten Free, Dairy Free

Healthier Baked Eggplant Parmesan

Blueberry Oat Protein Pancakes: No Sugar Added [Family Style]

Whole Wheat Peach Puff Pancake: No Sugar Added

Healthy Collard Green Burrito Meal-To-Go: Vegetarian & Gluten Free

Healthy Collard Green Burritos: Vegetarian & Gluten Free

Fruit Salad with Honey Lemon Dressing

Avocado Bean Salad with Fresh Herbs

Low Fat Blueberry Protein Popsicles: No Sugar Added