Ingredient Free

Lightened Up Eggs Benedict {Low Cal & Low Carb}

Coffee Coconut Refrigerator Chia Oats {Dairy, Gluten & Sugar Free}

Oven Fried Ranch Cauliflower Bites with Dean’s Buffalo Ranch Dip

Mayo Free Ranch Dressing {Egg, Soy & Sugar Free}

Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}

Leprechaun Mint Chip Ice Cream {Dairy Free, No Sugar Added}

Creamy “Creamless” Cauliflower Soup with Crispy Shallots

Baked Parmesan Kale Chips

Sugar-Free Chocolate Peanut Butter Protein Fudge {Nut Free Option}

Avocado Egg Salad Spring Rolls

Sugar-Free Cocoa Dusted Almonds

Sugar-Free Dark Chocolate Candy Bars {Nut, Dairy & Gluten Free}

Healthier Chip Free Nachos

Cherry Vanilla Chocolate Chip Ice Cream {Egg Free & Low Carb}

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Single Serve Mint Chocolate Flax Muffin {Gluten & Sugar Free}

Baked Vegetable Parmesan {Grain & Gluten Free}

Spicy Mediterranean Feta Dip {Low Carb & Gluten Free}

Gluten & Nut Free Toffee Crunch Bark {Refined Sugar Free}

Cheddar Broccoli Cornbread Muffins

Gluten Free Chicken or Turkey Biscuit Pot Pie

Gluten Free Cornbread Stuffing

Skillet Pumpkin Cornbread {Gluten & Sugar-Free}

Mini Sante Fe Frittata’s

Creamy Pumpkin Quinoa {Gluten & Sugar Free}

Roasted Eggplant Apple Spinach Salad

Gluten Free Pumpkin Banana Bread {No Sugar Added}

Sugar-Free Vanilla Bean Pudding {Dairy Free Option}

Gluten Free Pumpkin Flax Single Serve Muffin

Dairy Free Pumpkin Pie Mousse

Gluten Free No Sugar Added Apple Crisp

Italian Turkey Meatloaf & McCormick Give Away

Low Fat Crock Pot Taco Soup

Sugar Free Low Carb Pumpkin Mocha Protein Smoothie

Peanut Butter Flax Single Serving Muffin {Gluten Free, Dairy Free & Low Carb}

Gluten Free & Low Carb Cheddar Herb Drop Biscuits

No Bake Overnight Sugar-Free Pumpkin Pie Oats

The Basics of Coconut Butter, Coconut Milk and Coconut Oil

Parmesan Tomato Basil Bake

Pumpkin Spice Coffee Creamer {Dairy & Sugar Free}