Cheesy Zucchini Pasta Quinoa Bake

Cheesy Zucchiniย  Pasta Quinoa Bakeย  needs only 5 ingredients!

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Cheesy quinoa mixed with noodles and topped with a little parmesan to form a crust make this aย comfort side dish like no other. You’d probably agree that zucchini isn’t much ofย  a comfort food, but using a spiralizer to make zucchini noodles changes them from an ordinaryย in season summer vegetable to a fake out fantastic pasta dish!

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My hubby bought me a spiralizer for Mother’s day and I hadn’t gotten around to using it until I saw the zucchini at Whole Foods looking quite fabulous. I’ve made zucchini noodles without a spiralizer as well using my Pampered Chef serrated peeler. It pretty much does the same thing, but the spiralizer will give you longer noodles that look like spaghetti. I must admit this recipe is one of the only ways my kids will actually enjoy zucchini. They aren’t fond of quinoa on it’s own either but were willing to try this recipe. After it came out of the oven we all took a fork and enjoyed it right from the dish! Gone in minutes!

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Quinoa is considered a super food with a wonderful amount of protein and fiber and a great substitute to using rice in a dish. It’s actually a seed not a grain and gluten free. The problem is my children and hubby just don’t like it when they see it in a dish or just served on it’s own. I have to hide it within recipes and it works like a charm. Now obviously it can’t be hidden too much in this recipe, but because it looksย so cheesy they were happy to try it and love it they did!

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This recipe resembles closely my miniย Zucchini Quinoa Cheese Bites with almost the same ingredients, but instead they are made into mini muffins and the zucchini is shredded.

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Other Recipes you might like:

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I can’t guarantee you’re family will eat zucchini or quinoa on their own served plainly at dinner but combining them into this masterpiece they are surely going to want to try at least a bite and that single bite might be enough to win them over. If not you can enjoy it all to yourself for a few days worth!

Brenda’s notes:

  • Add some protein and make this into just 2 servings for a meal or keep as a side dish for 4.
  • You can use any oil of choice in this recipe as well as cheese of choice.
  • To make one cup cooked quinoa, add 1/2 cup dry quinoa to a pot with 1 cup water. Boil 12-15 minutes until all water is absorbed. Fluff with a fork.
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5 from 3 votes

Cheesy Zucchini Quinoa Bake

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4
Calories: 246kcal
Author: Brenda Bennett

Ingredients

  • 4 cups zucchini noodles or 2 medium zucchini
  • 8 ounces shredded cheddar cheese
  • 1 cup cooked quinoa
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 2 tablespoons grated parmesan cheese

Instructions

  • Preheat oven to 400 degrees.
  • Toss zucchini, cheddar, quinoa, oil and salt together in a bowl then spread into an 8 by 8 baking dish.
  • Sprinkle parmesan over the top and bake for 30 minutes until the top is golden.

Notes

Weight Watchers Points Plus: 7*

Nutrition

Serving: 1g | Calories: 246kcal | Carbohydrates: 14.1g | Protein: 10.8g | Fat: 17.4g | Saturated Fat: 6.5g | Cholesterol: 32mg | Sodium: 665mg | Fiber: 2.2g | Sugar: 4.7g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

ย The Sugar-Free Mom Cookbook has been Released!! Hitting shelves in days andย Amazon is selling it at a discount right now!

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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42 Comments

  1. I don’t have anyway to make zuchinni noodles but this looks amazing!! Do you think I could just shred it or small cubes? I know it won’t look as pretty.

    1. I would shred it. But if you have a peeler, I have a Pampered Chef, serrated one and it does the same thing as the spiralizer does.

  2. 4 stars
    I made this yesterday and shredded the zucchini with hopes my 2 & 4 year olds would eat it. It worked for the 2 year old and she loved it! Both of us had two helpings. I love finding new dishes she will eat as she was recently diagnosed with Celiac disease. My 4 year old is really picky and didn’t like the green stuff (oh well, can’t win them all). I really love you’re blog! Thank you for sharing!

  3. You are truly creative! I am SO making this for dinner tomorrow night. Our neighbors gave us a bunch of zucchini — I have the slicer … I never thought of baking it this way! Genius!! ๐Ÿ™‚

  4. I am SO making this a part of our meal plan next week! It’s perfect! I LOVE my spiralizer and use it several times a week and my garden is running me down with zucchini. I literally have 6 zucchini on my counter that I need to do something with! Thank you for a great idea!

5 from 3 votes (3 ratings without comment)

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