Chicken Cacciatore Stuffed Spaghetti Squash

This post brought to you by Redpack Tomatoes. The content and opinions expressed below are that of Sugar Free Mom.

Chicken Cacciatore Stuffed Spaghetti Squash is a fabulous way to enjoy an Italian classic recipe with lower carbs than using refined white flour spaghetti.

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When I think of the classic Italian recipes I enjoyed eating as a child, chicken cacciatore would have to be one of my favorites. My mom always made it with chicken thighs and that’s what I always use.

I grew up in an Italian household so traditional pasta was the only option, and for my parents it still is what they prefer. Although last year I made a spaghetti squash lasagna for Christmas and they actually really enjoyed it, quite to my surprise.

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When I was invited to create a recipe using Redpack Tomatoes, I knew it was a product I could get behind and support. Redpack Tomatoes is a quality, family owned product since 1922. Redpack has worked with local farmers for over 70 years to produce the highest quality, best tasting tomatoes. Family owned. Family Farmed.

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Their facilities have the highest safety and quality certifications attainable (SQF III, NON GMO Project Verified, Orthodox Union Kosher, USDA DOVS and USDA Organic).

They have trusted only the best family farms in the Heartland of America to deliver their award-winning quality and flavor that cooks have relied on for generations.

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I appreciate the fact that these tomatoes are packed in non- BPA lined cans as well as non-GMO project verified making them a great quality product.

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What’s even more important to me is that there’s just 3 ingredients in the crushed tomatoes I used in this recipe! No added sugars at all!

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You can top this cacciatore over whatever you prefer, but if you’ve not tried spaghetti squash as a replacement to regular pasta, give it a try! You might even surprise yourself at how much better you like it.

Check out my easy video!

YouTube video

While this isn’t super low in carbs, you can reduce to a smaller serving and reduce the carbs you see below by half. Then add a nice salad and dinner is ready!

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Chicken Cacciatore Stuffed Spaghetti Squash

Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Entree
Servings: 8
Calories: 389kcal
Author: Brenda Bennett| Sugar-Free Mom

Ingredients

  • 1 large spaghetti squash or 8 cups cooked
  • 4 tbsp extra virgin olive oil divided
  • 1/2 cup sliced onion
  • 2 garlic cloves minced
  • 1 red pepper or 1 cup sliced
  • 1 yellow pepper or 1 cup sliced
  • 3 pounds boneless skinless chicken thighs, chopped
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 can 28 oz Redpack crushed tomatoes, BPA free
  • 1/4 cup Redpack tomato paste BPA free1 tsp Italian seasoning
  • 1/2 tsp celery seed
  • 2 tsp dried oregano
  • 1 tsp dried basil

Instructions

  • Preheat oven to 400 degrees F.
  • Scoop out seeds and drizzle with 2 tbsp oil.
  • Flip over and bake for 1 hour.
  • While squash is baking saute onion, garlic, and peppers in remaining 2 tbsp oil. Set aside.
  • Chop chicken thighs. Season with salt and pepper.
  • Remove veggies from skillet and cook chicken.
  • Add veggies back into skillet.
  • Pour in crushed tomatoes,tomato paste and seasonings.
  • Stir to combine.
  • Scrape inside of spaghetti squash and top with chicken cacciatore!

Notes

Net Carbs: 19.5g You can reduce the carbs in half by enjoying 1/2 cup of the chicken and 1/2 cup of the spaghetti squash instead of a cup each.

Nutrition

Serving: 1g | Calories: 389kcal | Carbohydrates: 24.9g | Protein: 36.9g | Fat: 17.9g | Saturated Fat: 3.1g | Cholesterol: 142mg | Sodium: 649mg | Fiber: 5.4g | Sugar: 11.3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Disclaimer: This post has been sponsored by Redpack Tomatoes, however all opinions are 100% my own. Thank you for supporting the brands I enjoy working with. 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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28 Comments

  1. Excellent recipe. Love stuffed squashes and there are many different kinds to stuff! This chicken cacciatore recipe was perfect for a stuff. Only thing I did different was sprinkled it with cheese (Asiago) and put it back in a 375 oven for 10 to 15 minutes.

  2. I know this might sound like a silly question, but the red and yellow peppers…are those hot peppers or bell peppers?

  3. I made this recipe for tonight’s supper. Eventhough I do love spaghetti squash, I used whole wheat spaghetti and topped it with the chicken cacciatore mixture. It was delicious and got two thumbs up from my husband and picky eater preteen son. It was easy to make also. Thanks for the recipe.

  4. I LOVE spaghetti squash. I seriously would eat it all winter long if I could. I just tried talking my dad into giving it a try because I know he’ll love it. The cacciatore twist is the best!

    1. Thanks Lynne! It’s a bit quicker than my mom and grandma used to make but it’s perfect for an easy weeknight meal!

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