Who wouldn't want an easy, no bake, delicious dessert you can make for yourself, family, and pretty enough for company as well? Nothing says summertime to me like cold desserts and snacks. I made this over the weekend for my family and they loved it. Super quick, cool and refreshing!
You can even change out the raspberries if you want and use blueberries or strawberries. It's made with protein packed part-skim ricotta cheese and some lite cream cheese. One of these has 16 grams of protein in it!!!
If you don't have chocolate raspberry stevia, use chocolate, vanilla or plain.
- 2 cups part-skim, Ricotta cheese
- 2 ounces lite cream cheese
- 1 tablespoon cocoa powder, unsweetened
- 1 teaspoon [url href="https://iherb.com/p/9409?at=0&rcode=yaj035" target="_blank"]Liquid Stevia, Chocolate Raspberry[/url]
- 1 cup fresh raspberries or frozen, drained
- Add all ingredients except raspberries, to mixer and blend for about a minute until smooth.
- Gently fold in raspberries, save some for topping each dish.
- Divide evenly among four small cups and chill for about a half hour.
- Top with [url href="https://www.sugarfreemom.com/recipes/stevia-sweetened-strawberry-dairy-free-whipped-cream/" target="_blank"]Dairy Free Sugar Free Whipped Cream[/url] if desired!
Looking for dairy free pudding? Try my Chocolate Dairy Free Pudding. Nice and cold and delish as well!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
laurie
so simple and easy! my kind of breakfast!
Meesha
can I use splenda in this dessert as well...not familiar with the other sweeteners posted...dont't have time to run around to find it or order it on line...and I already have the splenda in my cupboard..?
thanks
CJ at Food Stories
I love ricotta & this looks amazing 🙂
Karen
I will use cottage cheese instead, I don't like ricotta cheese...thanks for the recipe
Lorraine
Can you use Stevia packets, or do I need the liquid version? If so, how many packets?
Thanks, this looks so yummy!
Brenda
You could use powdered stevia. I would only try 1/2 teaspoon as well, taste it and see how you like it.
Peter @ Feed Your Soul
so simple and looks so good. that is an art.
Peggy
Where can I find the flavored Stevia ?
Brenda
I purchase through iherb.com, online because it is cheaper but you can find it at health food stores. My discount code is YAJ035 if you decide to buy online.
minnie(@thelady8home.com)
That's it? Wow!! LOVE it!. I am expecting company this weekend, and this would be so perfect :))
The Better Baker
MMM! I'm putting ricotta & raspberries on my shopping list - I have everything else. I know I would love this....and how wonderful it has so much protein too. Thanks so much for sharing.
Tara Page
Do you have other sweetener ideas besides stevia, my daughter is allergic to it. How do I use honey or agave (which has a bad rep now in my opinion) for stevia, without messing up the wet ingredients. Also, I know it is full of sugar and calories, but not into artificial sweeteners either...
Brenda
I would still try honey and see how it goes, possibly 1/2 cup or try sucanat which is a dry less refined sweetener but similar to brown sugar texture.
Brunella Brunet
Looks delicious. always looking for simple, sugar free desserts. I like your site very much. Thanks for sharing.