Clean Eating, Sugar-Free Menu Plan 6-23-13
Happy Sunday Morning to you! It’s a busy day here for us with a dance recital for my daughter as well as a baby shower to attend for my cousin. My hubby and oldest have been away camping with the scouts since Friday and won’t return until Tuesday so meals will be easy and simple and small for just the 3 of us.
Here’s what’s we’re having this week:
Breakfasts
- Kids have left overs from breakfast out to eat, I will make a Smoothie!
- New recipe: Coffee Cake Muffins
- Baked oatmeal-2x
- cereal & berries, yogurt -2x
- Egg burritos
Dinners
- Spinach & Cheese quesadillas
- BBQ Chicken Cheddar Burritos
- Healthier Sloppy Joes
- Potluck at a friends house for cubscout meeting, bringing: Healthier Pasta Salad
- Crock Pot Chicken Thighs but changing recipe to use Homemade Barbecue Sauce with it instead.
- Grilled Pork chops with Mango Apple Chutney (new recipe)
- Date Night/Kiddies with auntie
Quesadillas are my go to meal when I have a busy, “gone all day too tired to cook much” kind of day. Today is one of those days. So when I get home tonight, I still need to feed my little ones but don’t want to cook much. A spinach or any veggie/cheese quesadillas fit the bill.
I’ve never written it up as a recipe on my blog, not sure it can even count as one, but should I? Would you be interested in how I customize these for my picky family when all of us want them a bit different?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Do you ever use Gluten Free Tortillas? I like the taste alright but they fall apart so easily, and I’m not a huge fan of corn tortillas. I am guessing I’ll just have to start making my own…!
I’ve used brown rice tortillas from Trader joes, they are yummy!
I am interested in hearing how you modify! I always appreciate quick and easy recipes that can be easily thrown together, so keep them coming. Thanks Brenda!
Sure.
I really like you recipes since most of them don’t use sugar.My husband can only have 1 tbsp of sweetener a day.That includes jam or any other kind of sweetener.He has to have triple by-pass surgery because his arteries are 80%-90% plugged. I’m trying to adjust his diet so he will be ok with his new arteries.It’s hard for him since he LOVES his sugar.
Anyway,any help I can get would be appreciated.
thanks for your hard work
Joan Young