Clean Eating, Weight Watchers Freindly, Sugar-Free Menu Plan 4-7-13
Good Sunday Morning! It’s menu plan day!! Yesterday shopping was easy since I already knew what was needed for the week ahead. Having a menu surely helps to decrease fresh food spoilage and unnecessary purchases!
Here’s what’s on our menu for the week:
Breakfast
- Overnight Crock Pot Apple Oatmeal
- Bacon Egg Cheese Quiche Cups (replacing bacon with left over Easter ham I froze)
- cereal & berries, yogurt-2x
- Blueberry Muffins
- Mini Upside Down Fruity Steel Cut Oat Cakes
Dinners
- Homemade Gnocchi (new for me recipe)
- Pan fried flounder, brown rice, sauteed spinach
- Crock Pot Burrito Casserole (new for me recipe), raw cucumber/carrots/ranch
- Mini Turkey Meatloaves, Carrot & Parsnip Fries, caprese salad
- Crock Pot Chicken & Bean Stew (using cooked chicken in my freezer)
- Mom’s Night Out (Daddy on own 🙂 )
- Salisbury steak, Mashed Potatoes, Green Beans
Have a fabulous Sunday with your family!!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
