Clean Eating, Weight Watchers Friendly Menu Plan 7-14-13

Clean Eating, Family Friendly, Weight Watchers Friendly Healthy Menu Plan

HAPPY SUNDAY TO YOU! The week ahead looks to be a more relaxing one for me as a mom compared to last week when we all went to cubscout day camp! Whew was it ever hot and rainy! But it was a wonderful time with my kids and I wouldn’t trade it for the world! BUT this week is going to be nice for me! My kiddies are headed to Vacation Bible School, only a few hours every morning but as a homeschool momma, I rarely ever have a few hours alone to myself. So you can bet I’m looking forward to it! I plan to get a lot accomplished blog, home and school stuff, but it’s all good.

Here’s what’s on the menu this week!

Breakfasts

  • Scrambled eggs, nitrate free bacon, jicama hash-browns (new recipe to try)
  • cereal & banana-2x
  • Overnight Apple oatmeal
  • Coffee Cake Muffins (new recipe adapting this one)
  • hard boiled eggs, toast, fruit
  • Granola & yogurt

Dinners

Have a fabulous week ahead!

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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4 Comments

  1. Definitely trying the crockpot oatmeal- looks delicious! I think I will do steel cut oats! And probably extra apple! By the way, what type of apple do you recommend when making homemade apple juice?!

    1. I don’t make a menu here for lunch, too much work sorry! I feed my family various kid friendly stuff. I mostly eat salads and vegetarian options for lunch.

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