Coffee Coconut Refrigerator Chia Oats {Dairy, Gluten & Sugar Free}

Coffee Coconut Chia oats makes for a superfood breakfast with a morning kick start!

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Coffee combined into breakfast that’s dairy, sugar and gluten free! Doesn’t get any better in my book. Oh wait it does, how about make once, no cooking required and eat twice, HA!! Even better right?!!

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 Refrigerator oats may never have been on your menu before and maybe you think cold oats won’t work for you, but you gotta try this at least once before deciding folks. It’s a super simple way to enjoy oats, especially in the warmer months of the year. When I was asked to sample some new coffee for Keurig Green Mountain, I jumped at the chance. As you know I am a coffee lover!

island coconut bag and kcup

AND today is actually the first day of Spring and a with a new season comes a new Spring inspired flavor of coffee, Island Coconut!!  This Island Coconut flavor is out of this world and just sings SPRING is here!! This awesome coffee will hit shelves on March 24th!!! Get it while you can as it is a LIMTED EDITION and stock up, this stuff is fantastic!!

Keurig and Green Mountain Coffee have teamed up and are now one in the same as Keurig Green Mountain! To promote their new partnership and new Spring flavor they sent a group of New England bloggers samples to try out this coffee and create recipes with this new flavor. Not only will you find new recipes from talented bloggers today using this new flavor, but Keurig Green Mountain will be giving away Island Coconut coffee to 3 winners as well as  a Keurig machine to one lucky winner!!

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Isn’t she BEAUTIFUL!!! Someone will be winning this baby so enter the rafflecopter giveaway below for your chance!!

Fabulous Blogs sharing fabulous coconut inspired recipes all from New England and Participating in this Awesome Giveaway:

 

GiveAway Hosted by Keurig Green Mountain. Contest is open for United States residents only and you must be 18 years of age to enter. Good Luck! Contest ends at midnight on March 27th!

    • First prize: Keurig Machine/ k-cups
    • 2 Second Prizes for Island Coconut Coffee

a Rafflecopter giveaway

Now on to my new Coconut Inspired Recipe…..

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Brenda’s Recipe Tidbits:

  • You can use vanilla liquid stevia if you don’t have coconut, but I highly recommend the coconut flavor since it pairs so well with the coffee. I purchase through iherb.com and my discount code is YAJ035.
  • I think you could use quick oats although the rolled oats will keep the mixture less mushy, unless you like mushy. ๐Ÿ™‚
  • Do not eliminate the chia seeds as that is needed to gel the mixture overnight.
  • You could sub the coconut milk for any other milk of choice.
  • You can use any coffee you like, but obviously the flavor my combo provides is quite amazing…… just saying. ๐Ÿ™‚
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Coffee Coconut Refrigerator Chia Oats

Prep Time5 minutes
Total Time5 minutes
Servings: 2
Calories: 233kcal
Author: Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 Island Coconut K-cup brewed, chilled or (1 1/4 cups chilled coffee)
  • 1/4 cup chia seeds
  • 1/4 cup rolled oats
  • 1/4 cup coconut milk
  • 1/4 teaspoon-1/2 teaspoon coconut liquid stevia or to taste
  • pinch salt

Instructions

  • In a bowl, combine all ingredients together and stir well.
  • Taste and adjust sweetener as needed.
  • Pour into 2 small mason jars or serving cups.
  • Refrigerate overnight.
  • Top with coconut cream if desired and unsweetened shredded coconut.

Notes

Weight Watchers PointsPlus: 6*

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 20.8g | Protein: 8.1g | Fat: 15.1g | Saturated Fat: 4.9g | Sodium: 10mg | Fiber: 11.2g | Sugar: 1g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!

Disclaimer: I was not compensated for this giveaway. I was sent free samples to review and to make this coconut inspired recipe. All opinions are 100% my own.

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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86 Comments

  1. 4 stars
    My favorite things about spring are all the fresh smells … all the new buds blossoming and cool warm breezes …can’t wait to drive with the windows wide open again.

  2. I love seeing tulips come up, they are so beautiful! It also feels like a time to be refreshed. The time has come – we are finally be done with the cold winter months!

  3. The first day of Spring also marks my (our) wedding anniversary! New beginnings—fresh start—celebrating God’s goodness to our life!

  4. I love the crisp mornings, the anticipation as the tulips are popping up out of the dirt, sitting at my son’s baseball games, and celebrating Easter!

  5. 4 stars
    I am slowly going from bad habits to good habits when it comes to my health. I grew up with the bad habits and now that I am in my 50s, its a hard habit to break. So, as I read your page and other similar pages, I am learning how to become better in health. I have never used chia seeds or quinoa or many of the other things that I see that are better for your health. I’m looking for a healthier me. ๐Ÿ˜€

  6. 5 stars
    The cool moist morning, they are ideal for running. No wheezing from the freezing, no having to thaw out after my run. I love spring mornings when it’s still quiet and dark out. I can hear and see Spring without all the craziness of life.

  7. My favorite part of spring is when the cherry blossom trees bloom and the streets are covered in pink ๐Ÿ™‚ โ™ฅ

  8. 5 stars
    Spring is raindrops and puddles, cool breezes and bright skies. Spring brings my birthday and new beginnings. I love Spring.

  9. I love it when my sister brings her Keurig to Maine in the Summer…We all have different coffee tastes and it keeps everyone happy. I am a one cup decaf drinker and it would be lovely to have the convenience of having that one cup a day. My teens liker to make mochas and my husband drinks 3 cups every morning.

    1. I didn’t follow the directions very well. My favorite thing about Spring is being outside on a sunny day and not being cold…No gloves, scarf or heavy jacket! Happy Spring…We have snow and ice in New England!

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