Crock Pot Apple Oatmeal: [No Sugar Added]
What’s better than waking up to the smell of a delicious apple oatmeal waiting for you in the morning? Nothing I say! Smells so divine and ready when you are is the perfect solution to busy mornings!
Just prepare this before you go to bed and serve in the morning to your family. Everyone can add they’re favorite sweetener of choice, honey, maple syrup, etc.
This recipe is a simple adaption to my original Overnight Crock Pot Apple Oatmeal. New pictures were needed and a few modifications were made. Some comments mentioned the 6 hours on low was too long and it dried out. I tried my warm setting on my crock pot and went to bed at 9:30 pm. When I woke to check it at 6:30, it was perfect. I stirred it well and served it up to my family.
You can use any milk of your choice and even add sweetener during cooking or wait until the morning and everyone can add their favorite sweetener of choice.
Nutrition Info
Servings: 8 (1/2 cup) Calories per serving: 124* Fat: 5g* Cholesterol: 4g* Sodium:147mg* Fiber: 3g* Carbs: 19g* Sugars: 3g* Protein: 3g* Points+: 3*
Other recipes you might like:
- Overnight Crock Pot Banana Steel Cut Oats
- Crock Pot Pumpkin Pie Steel Cut Oats
- Sugar Free Crock Pot Oatmeal
*To see the original recipe and all fabulous comments please check here!
Crock Pot Apple Oatmeal
[sc:Ziplist]
Ingredients
- 4 cups unsweetened almond milk
- 1 tablespoon butter, unsalted
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 cups dry old fashioned rolled oats
- 1 cup apple, chopped
Directions
Spray inside of slow cooker with non-fat cooking spray. In a bowl, mix all ingredients and pour into cooker. Cover and cook on the warm setting of your crock pot overnight up 9-10 hours or on the low setting ideally no more than 6 hours. Serve with sweetener of choice and top with cream!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Hi, is it okay to use water instead of the Milk?
Thanks. D.
It’s fine to use water.
Can we use regular milk instead of Almond?
yes
Can steel oats be used in place of old fashion oats?
Not with this recipe. Steel cut need more water. Here’s a recipe using steel cut oats that you could sub with apples, https://www.sugarfreemom.com/recipes/crock-pot-cocoa-steel-cut-oats-no-sugar-added/
Hi, could i use sugar free canned peaches since i’m diabect?
Thank you
Pauline
I’m sure that would be fine, but what you really need to watch for is the carb amount not as much the sugar. All fruit is quite high in carbs for a diabetic.
I make almost this exact same recipe, except with steel cut oats. I prefer the texture over the rolled oats.
Great recipe. Didi you know you can freeze this in one serving containers and reheat in the microwave oven ? Tastes just de same 😉
Can you refrigerate and reheat this if you don’t eat it all at once?? Thanks!
Is there a way to make this with steel cut oats?
If I wanted to use steel cut oats instead of the rolled oats, what kind of accommodations do you think I would need to make? Can’t wait to make this!
above in the post you’ll see I linked to 2 other recipes using steel cut oats, you can adapt the apple with one of those recipes.
OMG this apple crockpot is just like a dessert. Did stick a bit but will add more water, and think I will make a recipe and half next time. OH YUM and how easy. Thanks!!
Thanks, glad you liked it!