This easy Keto Chocolate Ice Cream might look typical, but is anything but, made with no added sugar, dairy free and with only 4 ingredients! No eggs needed for the creamiest ice cream you'll ever have! Just 4 net carbs per serving!
Keto Ice Cream Recipe
Creamy dreamy chocolate ice cream....nothing like it! Maybe you're more of a vanilla lover, but most can't resist chocolate flavored ice cream with a creamy texture.
Making a dairy free and sugar free healthy ice cream recipe has been on my mind ever since I brought you my Single Serve Low Carb Vanilla Ice Cream. I fully intended to work on adapting that very recipe as well, but this one just happened first!
This low carb chocolate ice cream recipe does require the use of an ice cream maker but is is truly as simple recipe with less than 5 ingredients!
Using canned coconut cream or milk, produces the creamiest homemade ice cream and surprisingly all you still taste is chocolate flavor and nothing else!
The reason I chose to try this you ask? I had an impulse buy of ice cream one day at Whole Foods and purchased coconut milk ice cream.
Unfortunately it tasted so good I ate more than the ¼ cup serving and with the sugar substitute used in it, I had quite the stomachache for hours and had some intense sugar cravings because of the artificial sweeteners used. Sweeteners like Maltitol, Sorbitol, Sucralose, and aspartame are known to spike blood sugar levels in many studies which cause more cravings.
I knew making it at home would be the best choice as I could use my low carb sweetener to sweeten it without side effects.
Keto-Friendly Ice Cream
This is a low-carb ice cream with fiber and protein in it as well.
You may now be looking at the higher fat content in this ice cream and your desire to make this will come to a screeching halt! Healthy fat like coconut milk should not be feared. Fat is satiating and this is still a healthy chocolate ice cream for special occasions.
You must remember the point of this type of ice cream, it's dairy free for those with lactose issues.
If you want to reduce the fat content and still keep it dairy free you could sub half of the coconut milk with unsweetened almond milk or even heavy cream if dairy isn't an issue for your. Still delicious in my mind anyway and still low carb and a creamy keto sugar-free ice cream recipe.
If you're looking for a no churn ice cream, I've got a few: No Churn Vanilla Ice Cream, No Churn Strawberry Frozen Yogurt.
Ice Cream Base Ingredients
Canned coconut milk - 13.5 ounce
Chocolate stevia or see other sweeteners below
My Keto Simple Syrup- I used the coffee flavored simple syrup which enhances the chocolate flavor, but you could just use Allulose which is a liquid sweetener which keeps ice cream smooth and soft from the freezer.
If you can't get your hands on Allulose in liquid form, you can also use MCT oil to create a smooth creamy texture that won't form ice crystals.
Optional Ingredients
Pinch Sea Salt
How to Make Sugar-Free Chocolate Ice Cream
Mix ingredients in blender. Taste and adjust sweetener before pouring in your ice cream machine.
Carefully pour mixture into an ice cream machine and follow manufacturer's instructions.
Serve immediately or see storage info above.
Low Carb Sweetener Options
If you don't have chocolate liquid stevia you can just use plain or even vanilla. I tried just ½ teaspoon and let my children share with me but we all thought it was not sweet enough.
If you don't have any liquid stevia you can use packets of stevia. I would suggest 3.
You could also try Chocolate liquid Monk Fruit or use my Sweetener Guide & Conversion Chart for other options.
If you don't want to make my Coffee Simple Syrup, use liquid Allulose.
I do not recommend using erythritol because it tends to crystalize the ice cream and after freezing is very rock solid and hard.
Original Recipe UPDATE 5/20/14:
I doubled this recipe for guests using the following amounts, I used 4 cups of fresh not canned (either is fine) coconut milk, ¼ cup unsweetened cocoa powder, ¼ teaspoon salt. 2 teaspoons chocolate stevia.
Storage
Store just like you would with regular ice cream in a freezer-safe container for up to two months. Allow to come to room temperature for about 30 minutes.
Nutritional information below does not include any optional ingredient on top.
More Low Carb Ice Cream Recipes
Keto Chocolate Ice Cream Recipe
Chocolate Ice Cream {Dairy Free & Low Carb}
Ingredients
- 1 coconut milk canned, 13.5 ounce
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon chocolate liquid stevia
- 3 tablespoon my Coffee Simple Syrup or see notes above
- pinch salt optional
Instructions
- Mix ingredients in blender. Taste and adjust sweetener before pouring in your ice cream machine.
- Carefully pour mixture into an ice cream machine and follow manufacturer's instructions.
- Serve immediately or see storage info above.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Judy M
I can’t thank you enough for this recipe!!! I must be dairy free. I can’t have Erythritol or Allulose either. Or I get sick.
This was really good. Hubby thought it was good, but not as great as the creamier store ones. I haven’t had ice cream in probably 2 years! I can’t buy this type of recipe in stores. . Just got an ice cream maker as a gift. Very excited.
It wasn’t as creamy as I had hoped. More like a frosty. I’m new to making ice cream. Did I do something wrong? And half the ice cream stuck to the bottom and sides.
It churned 20 minutes. Is that too long? Should I have chilled the canned coconut milk first?
Any tips would be appreciated!!! Thank you.
April
I think the problem is the ice cream maker. I have one that you freeze the container and I feel that it immediately freezes the ice cream mixture to the sides and bottom so it doesn't churn. Try leaving it out of the freezer a little while before churning so it doesn't freeze so quickly. Chilling the coconut milk might also help.
Ashley Bean
Hi Brenda! I am having a lot of fun trying your recipes. I have collected all of the special ingredients. They are all new to me! I tried this recipe and had and issue with the coconut milk becoming solid again. Like, in small round pieces. I may have used coconut cream instead of coconut milk Could that have been the issue?Should I shake the coconut milk before using?
Brenda
I'm glad you're making my recipes, thank you! Yes using just the coconut cream might have been the issue. The whole can of coconut milk has coconut water at the bottom and helps incorporate the solid pieces from the cream, so using just coconut cream might not have been enough water in it to truly combine it enough. I've also just used fresh, coconut milk, from a carton in the refrigerated section and it was perfect.
rob
Brenda,
Have been searching (it seems in vain) forever, for a rich and CREAMY ice cream recipe that contains No artificial sugars, no regular "sucrose" sugar, or any other "natural" sugar that contains fructose, or one that causes an insulin spike..........for sweetness, my sweetener of choice is stevia and/or erythritol.....the desired recipe does not necessarily need to be dairy free, but my #1 choice would be coconut milk....
Anyway, came across this recipe and my question (and my desired primary goal for a sugar-free ice cream): is the ice cream still creamy after storage in one's freezer ?
Your comments/suggestions would be appreciated..
Thanks!
robrob
Brenda
I can't say for sure as once I made this it was eaten pretty quickly by my family. You might prefer this vanilla bean recipe instead as I know it will stay perfect in the freezer. https://www.sugarfreemom.com/recipes/sugar-free-vanilla-bean-ice-cream-low-carb-low-cal-egg-free/
Chrys
Thank you! My ice cream is churning as I type 🙂 I used Swerve and added some instant coffee to my mix. I will let you know how my cocomocha latte ice cream turns out. I can't thank you enough for being here in my time of need 😉
Kimberly
Would it be possible to use coconut cream rather than milk to make without an ice cream machine?
Brenda
I'm still not sure you will get a thick consistency, but if you try it let me know.
Kathleen
If I may add one suggestion -- I think the ice cream would freeze more quickly if it were specified to use well chilled coconut milk. I've had a hankering for chocolate ice cream lately, and will be making this soon, as soon as I can get a can of coconut milk.
Kle
Hi!
This is the first low carb ice cream I've ever tried to do. I have a professional ice cream machine and I usually do "normal" ice cream for others. This time I trued your recipe for doubled amount and the consistency was great in the end but I added 2 tbs of rum as I didn't have vodka and it is far too much. It's quite awful. The vodka isn't still adding a liquoring flavor? In case it is eaten immediately I guess there is no need to add it right? I must say that I would prefer a bit more sweetness. Could I add erythritol or something?
Thank you for everything you do!
Brenda
The vodka adds no noticeable flavor to the ice cream. I think you could skip it if you are eaten it immediately. yes you could also add 1/2 cup Swerve I'd use the confectioners style, it's finer.
Kle
Swerve does contain erythritol? I live in Europe so I bought pure erythritol. Would this be fine?
Thank you
Brenda
Oh sorry yes Swerve is a brand for the Erythritol I like to use.
Michele Clow
Hi Brenda,
Just a question about cacao nibs. I kept seeing them in recipes so I bought a bag from Thrive markets. I thought I would give them a taste, and yuck. They were hard and gross:) It felt like I was eating a walnut shell. What am I missing? What exactly do they add to recipes?
Brenda
Yes they are a bitter, but they add some crunch and while not sweet I suppose give you the idea you are eating some chocolate chips. They have no sugar so they are low in carbs, it's an acquired taste though. If you can't find sugar free chocolate chips like Lily's Sweets then these are a good sub.
Shay
I have no vodka, would rum work?
Brenda
It will work but it may intrude on the flavor of the ice cream whereas vodka won't.
Leigh
Just made this ice cream and it was wonderful! I added a few drops of vanilla extract also. It was so easy and I'll definitely be making this again!
Roland
Do you think that it would be possible to use honey instead of stevia?
Libby at ditchthecarbs.com
This looks beautiful and delicious yet so simple. I have included it in my top 20 Low Carb & Sugar Free Ice Cream roundup. http://www.ditchthecarbs.com/2015/07/17/best-low-carb-sugar-free-ice-cream/ Have a great day. Libby.
Brenda
Thank you!
karen justinn
just made this. it is excellent. a real treat. my ice cream make is a breville with compressor. so it was wonderful frozen soft serve in 20 minutes. thanks!
Lee
I am allergic to coconut milk and dairy. I am not allergic to protein whey (medical grade) as they take out all the enzymes that you can be allergic to and leave an isolate for the protein. So I make the ice cream with 1 packet of protein, 8 oz. water, a handful of frozen fruit land a handful of ice. My favorite is peach. I also like chocolate with a couple of tablespoons of Walden Farms sugar-free Caramel dip and PB2 (powdered peanut butter) in it. Also, if I add 1/8 cup eggbeaters it tastes more like home-churned icecream and is really creamy!
Tammy
Will almond milk work the same
cindy lockyer
hi;this website is greattttt sugar is having a weird effect on me as well as putting on weight and im lactose intolerant I made the choc.ice cream and it was a failure how many ounces of coconut milk do I use and where is the recipe for those candies on the upper left corner of the homepage.thankyou
Brenda
The can is about 15 ounces. The recipe of the candy in the corner of my website is the copycat Ferrero Rocher which you can search for with the search bar.
william killingsworth
I am so happy I found you. I have been trying for months to come up with dairy free. sugar free. gluten free baking recipes that work and taste good.
I have no experience in baking and the Whole Foods cooking instructors think I am nuts when I insist that all sugar has to be eliminated and I can't use anything with coconut only almond milk as dairy and only stevia as the sugar replacement.
I did find your recommended chocolate chips, Lily's at whole foods, but tried another chocolate ice cream recipe because yours calls for coconut milk and theirs used only almond milk. I wasn't very happy with how it turned out. Is there any way to use almond milk and make the ice cream more creamy and not so hard after it freezes. Theirs called for a lot of egg yolks, 6 and regular sugar, I used white stevia powder. I can't wait to try your brownie recipe with the black beans. One BIG problem, I have been to 7 stores and the 8" x 8" x 2" glass baking dish is no longer available . You can only buy them used on line or at a thrift shop. I am still trying to locate one . Anchor has gone to making a 8"x8"x2 1/2" glass baking dish and they call it a one quart cassarole. I tried this with another brown recipe and they came out like thin chocolate pancakes?? No good so I returned it to Target. Still looking!
Thank you for all your hard work to help all of us that need to eat sugar free, gluten free and dairy free. Peace, Love and Joy to you and your beautiful family.
William
william killingsworth
Hi Brenda,
I am just checking back for your reply. I tried your brownie recipe with the black beans, but I had to use a baking pan and they did not rise. They are one inch high. I would sure appreciate any help you can give this novice baker. Thank you.
Brenda
HI William, sorry for the delay in replying back. As far as the ice cream and making it creamy, almond milk is not going to produce the creamiest ice creams. Another option for dairy free you might try rice milk or goats milk if you are not allergic. Adding some vodka thought helps to make keep the ice cream softer after being frozen. If you tried another brownie recipe and they turned out like pancakes it was more likely because it didn't have enough baking powder to make it rise. I really don't think the size of the pan matters, it's all in the recipe and you haven't tried my recipe yet but you could make this in any pan you have available. If you have a 9 by 13 sized pan just double the recipe.
william killingsworth
Hi Brenda, thank you so much for your time and reply.
I am determined to make a sugar free, dairy free, gluten free chocolate ice cream. I will try the rice milk in place of the almond milk. Can you please advise how I add the vodka. Do I add it to the mixture I am heating on the stove of rice milk, semi sweet chocolates(sweetened with stevia only) and cocoa powder? This would burn off the alcohol and maybe then that would 't work?
I did try your brownie recipe using my 8"x8"2" baking pan and not a glass baking dish as called for in your recipe. The taste was good, but they did not rise much came out
only about 1" in height? It sounds to me like you feel it would make no difference between a metal baking pan or a glass baking dish, you do not have to make any adjustments for baking temp or baking time? Should I just double the amount of baking powder in your recipe and try again. I just don't know what I am doing wrong.
I thank you so much for being able to make contact with you. It seems like when you are trying to go sugar free, diary free, gluten free and can not use coconut, no one wants wants to talk to me.
Thanks again, I eagerly await your response.
My best wishes to you and your wonderful family,
William
Brenda
HI William, if you are making ice cream with eggs and cooking on the stove I would add the vodka after you've done that then add to your ice cream machine. As far as the brownie recipe, when I've made them although I never measured but mine weren't that high I don't recall. Why not just double the recipe for thicker brownies instead of adding more baking powder, try that and let me know.
william killingsworth
Thanks Brenda!
I will do and let you know the results.
Have a GREAT HOLIDAY. Many hanks.
Best Wishes,
William
Amanda
Is there a way to make this if I have no ice cream machine? My youngest son just turned 1 and he is allergic to all dairy, so this sounds like an amazing option for us.
Brenda
I think if you don't use a machine the best bet would be to open the can of coconut milk and keep it in the fridge uncovered overnight to allow the cream to come to the top. Use just the cream of the can and leave the watery milk at the bottom. I would whip that up in my kitchenaid stand mixer for a good 15 minutes until peaks form then add the rest of the ingredients and freeze for a short time. Let me know!
Nancy
I make this without an ice cream machine. I use my Ninja and first freeze an ice cube tray of milk or almond milk. Then I put 2 cups of the cubes in the Ninja, and chop it up. Then I add the well-chilled coconut milk, cocoa, sweetener of choice, and process with long bursts, about a count of 8, for 4-5 Times, or until as thick as I want. Serve immediately.
If you freeze leftovers, it gets hard, but give it about 30 min to soften. The key is the frozen cubes. I have used chocolate almond milk for that, and its great. You can make fruit flavors, using 2 cups of frozen fruit instead of milk-ice-cubes. We love this simple, low carb ice cream. Play around with it!
Rosa
How many carbs would you say this ice cream has?
tt
Just reading this link now and I know it's years later but you can buy a dairy free ice cream called swedish glace. It's lovely.