This easy low carb recipe for a delicious cobbler uses simple ingredients and is a perfect sweet treat on your low carb diet. The berry filling is easily customizable and with just 7 grams of net carbs per serving those on a ketogenic diet can also enjoy this easy dessert.
Keto Cobbler Recipe
If you’re looking for a perfect summer dessert that hits all the comfort spots, this Easy Berry Low Carb Cobbler recipe is for you. Jammy, buttery, nutty…. and served with a dollop of yogurt, sugar-free whipped cream or a scoop of keto vanilla ice cream.
They are perfect for the warmer months when you want a quick, but satisfying easy keto dessert.
What is a Cobbler?
A cobbler has a fruit filling, often spread in a large baking dish and with a biscuit topping, cobbler batter or crumble, then baked.
Carbs in Traditional Cobbler
Fruit cobblers have anywhere from 30-50 total carbs per serving depending on the fruit used. The cobbler topping is often made with white all purpose flour and sugar which also increases the carb count, making this too high for a keto diet.
What other fruits can I use:
Low-Carb Keto-friendly fruits
Low carb fruits that would make a nice cobbler would be peaches, nectarines, and plums.
For this recipe we stuck with blackberries, strawberries, raspberries and blueberries.
Carbs in Fruit (100 gram serving)
Blueberries 14.5 grams of carbs
Raspberries 11.9 grams of carbs
Plums 11.4 grams of carbs
Nectarines 10.6 grams of carbs
Blackberries 9.6 grams of carbs
Peaches 9.5 grams of carbs
Strawberries 7.7 grams of carbs
Can I swap the Sugar-Free Sweetener?
Yes you can use any low carb sweetener you prefer in the crumble recipe. You can leave it out as well if you prefer. Use my Sweetener Guide & Conversion chart to help you decide how much to replace the Swerve we used.
Can I swap the Almond flour with Coconut flour?
No, you can not swap almond flour for coconut flour in recipes. The two keto flours are very different and coconut flour needs a lot more liquid as it is highly absorbent.
If you want to make these berry cobblers nut-free, please swap the almond flour in the crumble with sunflower seed flour.
Low Carb Ingredients Needed:
Fruit Filling
- blueberries
- raspberries
- blackberries
- ⅔ cup strawberries frozen
- 1 tablespoon chia seeds ground (or ground flax meal)
- Optional: powdered sweetener to taste
Keto Crumble
- unsalted butter, melted
- vanilla extract
- almond flour (or ground almonds)
- shredded unsweetened coconut
- granulated sweetener (or more to taste)
How to Make Low Carb Fruit Cobbler
Preheat the oven to 325 F / 180C / 160 fan.
Add the berries to a non-stick pan and cook medium / low heat for about 4 minutes stirring regularly until soft, but still retaining some texture of the berries.
Turn off the heat, add the chia seeds and allow to cool. Optional to add low carb sweetener to taste. Just remember a little sweetener goes a long way since the fruit is sweet on it's own.
Mix the crumble ingredients together in a clean mixing bowl. Grease the bottom of oven safe ramekins with butter.
Evenly add the berry mix to each ramekin. Add the crumble mix to the top of the berries.
Place in the oven and bake for 30 - 40 minutes or until slightly golden on top and the base starts to bubble.
Optional: Serve with yogurt or sugar-free whipped cream.
Can I use fresh berries instead of frozen?
The reason we are using frozen berries in this cobbler recipe is simply because they can always be found no matter what season it is. But fresh fruit can also be used in place of the frozen.
How to Store Easy Berry Cobblers
Store these individual berry cobblers covered with plastic wrap after they have cooled completely and place in the refrigerator for up to 3 days.
Nutritional data below does not include optional toppings.
Easy Keto Low Carb Berry Cobblers
Low Carb Easy Berry Cobblers
Ingredients
Base
- ⅓ cup blueberries frozen
- ¾ cup raspberries frozen
- ¾ cup blackberries frozen
- ⅔ cup strawberries frozen
- 1 tablespoon chia seeds ground (or ground flax meal)
- Optional: powdered sweetener to taste
Crumble
- 3.5 tablespoon unsalted butter melted
- ½ teaspoon vanilla extract
- 1 cup almond flour (or ground almonds)
- 3 tablespoons shredded unsweetened coconut
- 2 tablespoon Swerve granulated sweetener (or more to taste)
Instructions
- Preheat the oven to 325 F / 180C / 160 fan.
- Add the berries to a non-stick pan and cook medium / low heat for about 4 minutes stirring regularly until soft, but still retaining some texture of the berries. Turn off the heat, add the chia seeds and allow to cool.
- Mix the crumble ingredients together in a clean mixing bowl.
- Grease the bottom of oven safe ramekins (6 ounce ramekins) with butter. Evenly add the berry mix to each ramekin.
- Add the crumble mix to the top of the berries.
- Place in the oven and bake for 30 - 40 minutes or until slightly golden on top and the base starts to bubble.
- Optional: Serve with yogurt or sugar-free whipped cream.
- Storage: Fridge for up to 3 days.
Lauren
Flour recommendations other than almond? We’ve got a nut allergy in the house. Cassava? Thx!
Brenda
You could evenly swap almond with sunflower seed flour.
Brenda Keaton
If you use peaches how many would you use?
Scherie
Have you made it with fresh fruit?
darlene smith
instead of indiviual ramekins can this recipe be made in one large casserole
Brenda
Yes but it only makes 5 servings so I think an 8 by 8 would be best.
Melanie
Can you leave out the coconut in the crumble?
Brenda
I think you could, just use more almond flour.