This easy recipe for breakfast sausage makes for a wonderful protein filled breakfast to serve to your family! It's made without sugar, or fillers, and much tastier than any store bought breakfast sausage!

SUGAR FREE BREAKFAST SAUSAGE

Name: Easy Sugar Free Breakfast Sausage
Prep time: 15 min
Cook time: 10 min
Ingredients: 2 pounds ground pork; 2 teaspoons Bell's seasoning (or 1/2 tsp each dried sage, rosemary, thyme, pepper); 2 teaspoons salt; 1/2 teaspoon garlic powder; 1 teaspoon ground fennel seeds; 1 tablespoon fresh chopped parsley (plus more for serving); optional: crushed red pepper flakes; 1 tablespoon avocado oil

Breakfast sausage is a delicious addition to any brunch, or breakfast, or brinner (breakfast for dinner). Unfortunately, most prepared store bought breakfast sausage always seem to contain some form of sugar. Since sugar is totally unnecessary to a delicious breakfast sausage, I figured a new recipe was due! My recipe for sugar free keto breakfast sausage will leave you feeling very satisfied and shocked at how easy it easy to prepare at home. Once you make this, you will never go back to store bought breakfast sausage again!

PRIORTIZE PROTEIN ON KETO

When creating meals on a keto diet, the most important nutrient to prioritize is protein. Protein is essential to a healthy, balanced keto diet. Adequate protein in your day will provide that satiation to each meal you need to carry you through to the next meal. When you eat enough protein, it will help reduce cravings for carbs. Most of the women I coach in my Sugar Detox Course, are under-eating protein and when they finally start tracking how much they should be having, it is always a jaw dropping experience. But many woman in my course have noticed a considerable difference in sugar cravings disappearing when they increase their protein intake. If you've not tried increasing your protein to decrease cravings, I highly recommend and you can start by making these breakfast sausages!

KETO LOW CARB BREAKFAST RECIPES

I've got a ton of keto breakfasts and low carb breakfasts that would compliment these breakfast sausage patties nicely. Here in my pictures you are seeing my dairy free chaffles and they are amazing! The whole family loves these for sandwiches, as well as topped with butter and syrup. Another keto breakfast option to accompany these sugar free breakfast sausages, my cloud bread waffles , or cloud bread French Toast.

But we can't forget eggs right? Try any of these delicious recipes with my sugar free breakfast sausage; low carb baked eggs in peppers, Cheesy Spinach Baked Eggs, Ham & Cheese Quiche.

MAKE AHEAD, STORE & FREEZE INSTRUCTIONS

You can prepare these breakfast sausage and instead of actually cooking them, mix the ingredients together then roll into a 12 inch log using plastic wrap. Place into a plastic bag and freeze. Once frozen you can slice off as many pieces as you'd like to cook and proceed with the instructions below for cooking. When you make ahead these breakfast sausage and store in the freezer, you can enjoy just a few slices at a time rather than cooking the entire recipe at once, which provides 12 patties.

You can also prepare this recipe as instructed below, cook the patties, then allow them to cool completely. Place into an airtight container, layered with parchment and not overlapping. You can now store in the refrigerator for up to 3 days or freeze for up to a month.

LOW CARB MEAL PLANS

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!

EASY SUGAR FREE BREAKFAST SAUSAGE

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4 from 10 votes

Easy Sugar Free Breakfast Sausage

Prep Time15

Cook Time10

Servings: @ 2 sausage patties

Calories: 316kcal

Author: Brenda Bennett/Sugar-Free Mom

Ingredients

2 pounds ground pork
2 teaspoons Bell's seasoning or ½ teaspoon each dried sage, rosemary, thyme, pepper
2 teaspoons salt
½ teaspoon garlic powder
1 teaspoon ground fennel seeds
1 tablespoon fresh chopped parsley plus more for serving
optional: crushed red pepper flakes
1 tablespoon avocado oil

Instructions

Mix all the ingredients together, except the oil.
Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.
Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the top.

Nutrition

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

Comments

4 from 10 votes (7 ratings without comment)