Happy Healthy Menu Plan Day!!!
I love having a menu even if I don't stick with it always and need to change things, at least I know I have the ingredients needed for a few good meals each week! Planning it out is the best way to keep up with healthy food choices and not giving in to easier unhealthy meals due to lack of planning and time.
This week is another challenging week for me alone since the hubby is headed to Oklahoma City until Friday, boo! I hate when he travels, it's just no fun without him!! So I planned to eat out with a friend one night and also make some easier meals I know the kids like and provides left overs. And of course my mom always comes through for a meal too!! Thank God for momma's!!
Now I'm off to enjoy the family and my hubby until we bring him to the airport in the morning! So go and enjoy your day as well!!
Breakfasts
- Cheesy Spinach Baked Eggs, toast, cantaloupe
- Cocoa Baked Quinoa Bars, fresh fruit
- Adapting this recipe with pumpkin- Personal Sized Baked Oatmeal with Personal toppings- recipe coming 2x
- cereal with berries & banana, yogurt
- Pumpkin Oat Pancakes-recipe coming
Dinners
- Grilled Pork Chops, Whole Wheat Popovers, grilled zucchini, roasted butternut squash & apple risottto
- Dinner out with friends
- My mom made a quiche and I froze it for a busy night
- Whole Wheat Chicken Spinach Alfredo Calzone, salad
- left overs
- Oven Fried Crispy Chicken Sandwiches, raw broccoli, carrots, cucumbers with ranch or hummus
- Roasting a Whole Turkey, Easy Baked Sweet Potatoes, Crock Pot Cranberry Applesauce, steamed green beans
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Deedee Mac
LOVE your fb page, and all your menu/recipe suggestions. Keep up the good work. I am a "pwd," and I find you are helping me tremendously.
Brenda
Thanks so much, so glad my recipes can help you. What is pwd?
Colette
Looks great! Thanks for sharing!
Tina Janc
Your page is now my favorite! I love these recipes!
Brenda
thank you so much!