Family Friendly Weight Conscious Menu Plan 8/26/12
Happy Sunday!
Tomorrow is our first day back at school, boo! BUT I am ready and prepared for a great week by making ahead some great breakfasts today and some easy dinners with left overs for the week ahead!
Breakfast
- Whole Wheat Banana Chocolate Chip Mini Muffins– 2x
- Egg & Cheese Quiche Cups
- Cereal & Berries- 2x
- Overnight Crock Pot Oatmeal with fresh fruit
- Puff Pancake with peaches
Dinner
- Over Parents
- Grilled Chicken with Fresh Herb Marinade, Baked Sweet Potato Fries, Sauteed Spinach
- Braised Pork Tacos, Brown Rice Salad, Mango Salsa
- Mini Turkey Meatloaves, Baked Fennel Gratin, Roasted Cauliflower with Lemon Tahini Dip
- Pulled Pork sandwiches, Fresh Arugula Salad, raw carrots/cucumbers with ranch
- Left overs/Mom’s Night Out
- Grilled Meatball Kabobs, mini zucchini cheese bites, Roasted Carrots & Parsnip Fries
Are you a homeschooling family?
Even if not, what are some ways you prepare for back to school to be less stressful?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Our first day back is a trip to the zoo. We will study out an animal for the day and picnic near the animal with foods that animal might eat. Of course my kids plan this ahead of time so they have already started reading up on that animal.
The next day is a pj day and we go for it.
Oh how nice! Have a wonderful day!