Well it was a busy week last week with Thanksgiving and my birthday. It was a wonderful time seeing family and enjoying some delicious food, but now I am ready to get back to our routine at home and normal eating habits!
How about you?
Here's our plan for the week!
Breakfast
- Pumpkin Chocolate Chip Scones
- Hard Boiled eggs, toast, fruit
- cereal with bananas/berries
- Personalized Low Fat Protein Baked Oatmeal-2x
- Overnight oatmeal & smoothies
- eggs & turkey bacon
Dinner
- Turkey Tetrazzini ( I know again! But we still have left over turkey and we really love this recipe!)
- Healthier Potato Spinach Cheesy Frittata, raw carrots/cucumbers
- Crock Pot Chicken & Bean Stew (replacing chicken with turkey breast I froze)
- Pot Roast with vegetables
- left overs
- Chicken Spinach Alfredo Calzone, salad
- My cousin's wedding!
Have a wonderful week!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Bonnie
Help! I'm making the crock pot balsamic chicken (using turkey thighs) but just realized I don't have balsamic vinegar!!! I have organic seasoned rice vinegar....would that work??
Brenda
oh my, I'm sorry just seeing this now! I am not sure, I've never used it, hopefully you tried it, may work fine.