As soon as I spotted this yummy dip created by my friend Aggie from Aggie's Kitchen, I couldn't wait to try it!
I love healthy, low- calorie dips because I can have A LOT more than a fattening dip so this one is a win for me!
I didn't change or adapt her recipe in any way. It was perfect just the way it was!
Although I didn't have an English cucumber which the recipe called for, using a regular one with skin peeled was still delicious! The recipe made 2 cups so you can either have a ½ cup as a serving or ¼ cup, both very low in calories in points.
Nutrition Info
Servings: 8 (¼ c.) Calories: 29* Fat: 1g* Fiber: 0g* Carbs: 3g* Protein: 2g* P+: 1*
Directions
1. Shred a whole cucumber. I used my Cuisinart Food Processor, which took 3 seconds!
2. Mix all ingredients in a bowl.
3. Chill in Fridge! Serve with Whole Wheat Pita Chips or fresh crunchy veggies!
I ate mine with fresh fennel and carrots. Have you ever tried fresh fennel?
Click here to learn how to cut a fennel and make a fresh salad!
I've included the Nutrition Info for you but to view the ingredients and recipe you need to go directly to this page.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
May
It looked pretty good and it sounded pretty good but after looking at about 50 recipes on your website I gave up on finding it. Kind of a low way to get people to your site.
Brenda
It's linked above to the bloggers recipe page.
KimH
Yum! Looks & sounds delish! Thanks!
Aggie
I love love love that you ate this with fennel!! I'm such a dip freak, I love dipping something crunchy in this dip, so glad you enjoyed it and shared it!! Thank you!!
Brenda
I love fennel!! Glad you liked the review! The dip was delicious!