Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free
It’s apple season!!!
Here is a healthier way to use up all the apples you’ve picked at the apple orchard instead of making apple deserts, which I have nothing against of course, but still. 🙂
Made without mayo and healthy plain Greek yogurt, you are getting in a great amount of protein, but it is a meat free dish!
When I made this recipe my daughter had some friends over and they were able to taste test it and loved it!
Top it over some mixed greens and you’ve got a fabulous Meatless Monday dinner or serve it as a side dish. Either way it is sure to please and I promise you…… no one will be asking, “Where’s the meat!”
Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free
Ingredients
- 2 cups chopped apples
- 1/4 cup chopped walnuts
- 1/4 cup chopped pecans
- 1 cup chopped celery
- 1/2 cup raisins
- 1/2 cup plain nonfat Greek yogurt
- 2 teaspoons extra virgin olive oil
- 1 teaspoon lemon juice
- optional: 1 teaspoon honey
Instructions
- Add the first 5 ingredients to a serving bowl.
- Mix the yogurt, oil, lemon juice and honey in a small bowl then toss with the fruit and nuts.
- Cover and refrigerate for about an hour before serving.
Notes
Nutrition
Nutrition Info
As a Main Dish:
Servings: 2* Calories per serving: 470* Fat: 24g* Cholesterol: 0mg* Sodium: 68mg* Carbs: 61g* Fiber: 8g* Sugars: 44g* Protein: 11g*
Weight Watchers Points+:{You do not need to count the apple or celery here, the above nutrition info includes all ingredients} 11*
Other vegetarian recipes you might like:
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Thank you so much for this recipe!! I took it to a work potluck and everyone loved it. I took it to my sisters birthday party and everyone loved it. We even had it for breakfast the following morning. This is my new favorite salad and it is so easy to make!! I used lime instead of lemon juice and did not put the oil in.
Just made this with shredded green cabbage (because I don’t like raw celery), without pecans (because I didn’t have any) and added the honey. The yogurt “sauce” is delicious! I’m looking forward to eating some tomorrow!
thanks, glad you liked it!
I love this salad but I make it a little different from yours. I make mine with plain non-fat yogurt, leave out the olvie oil and add in craisins. 🙂
Love your website. Thanks for all the delicious recipes
I tried to have it with just the plain yogurt but it had too much of a tang for me that’s why I added some olive oil. Thanks!
Can’t wait to make this salad with apples we purchased in New Hampshire. We live in South Alabama and Apples don’t grow here.
Just made this for lunch and it was yummy! I have a feeling the flavors will mingle together even more tonight. I’m already excited about lunch tomorrow 🙂 Thx for a great use for my apples!
Mmmm! I love waldorf salad. Perfect recipe for apple season.