Healthy Fall Menu Plan 10-7-12 & Exciting Cookbook News!

Happy Sunday! Hope you all can enjoy a blessed and wonderful day and that you also have tomorrow free from work as well since its Columbus day! We may try to go apple picking in the afternoon!But I SO Love having a 4 day week of school. 🙂

Here's our menu plan this week, Enjoy!

Breakfast

oatmeal & fruit (still camping)
Happy Columbus Day! Chocolate Chunk Scones & Pumpkin Pie Smoothies
Cereal & fruit
Adapting this Whole Wheat Apple Cake recipe into muffins! -2x
Personalized Pumpkin Baked Oatmeal Cups-2x

Dinners

Baked Tilapia, Kale Feta Stuffed Portobello Caps, brown rice, sauteed spinach
Beef Strognaoff with brown rice, steamed broccoli
Healthier Taco Lasagna, salad
Healthier Potato Spinach Cheesy Frittata, raw carrots/cucumbers
Lentil Escarole Turkey Stew//kiddies will have Mini Turkey Meatloaves, mashed potato, green beans
left overs
over parents house while hubby and oldest on boyscout camp out!

AND NOW FOR THE EXCITING NEWS!!!

I am a contributor for THIS awesome cookbook for Trader Joe's using the awesome EASYLUNCHBOXESby Kelly Lester!!

This cookbook is all about easy, fast, BUT healthy packing for your family! All the recipes use Trader Joe's wonderful products and include incredible recipes by well known food bloggers around the blogosphere!

If you need ideas to pack for picky children or even the hubby, this cookbook is for you! My oldest son hates sandwiches so the the ideas in here are absolutely perfect! I know if you decided to make the purchase, you will certainly not be disappointed in the least and in fact you will be hopeful! Hopeful that NOW you can please everyone in your family when it comes to packing their lunch!

So this is my first time EVER to be in PRINT ! So honored that Kelly Lester asked me to contribute and thankful for such an opportunity! Although I didn't receive compensation for contributing I wouldn't have passed up on this chance in a million years and am very excited to share it!

Here we are..........

and here is my Baked Oatmeal Recipe to Go!

EEEK! So cool!!

It can be bought on Amazon or Barns & Nobles. Unfortunately Rhode Island law doesn't allow bloggers to sell on amazon or have affiliate links.

But the great news is I am an affiliate for Barnes & Nobles! It would totally bless me if you are planning on purchasing anyway that you do so through my website here. The below picture of the cookbook will link you directly to the site!

Thank you so much! I know you will love it as much as I do!

And one day I hope to be sharing with you my very own cookbook full of all the recipes you love!!! I know that God has blessed my life and my blog wouldn't have grown as fast as it has without His hand in it. So all the praise goes to Him for the ideas for recipes to the blogs success thus far.

Putting God first in your life will never be a mistake and will be the best decision you could ever make! He loves you!!

[[[[[[HUGS]]]]]]
Brenda

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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