Homemade Sugar Free Keto Carnivore Ice Cream Recipe

This delicious homemade low carb keto carnivore ice cream has a rich and creamy texture just like traditional ice cream yet it’s sugar free! This recipe doesn’t need an ice cream maker, but directions for the Ninja Creami are also provided.  

What is the Carnivore Diet? 

If you’ve been following me for a while, you know I’m all about a sustainable, sugar-free lifestyle without deprivation. So, what exactly is a carnivore diet, and how does it fit into a low-carb or keto lifestyle?

The carnivore diet is an animal-based way of eating, meaning it focuses entirely on foods that come from animals—meat, fish, eggs, and some dairy. There are no plant-based foods like vegetables, nuts, or fruits.

While it may sound extreme, many people find that eliminating plants reduces inflammation, improves digestion, and helps with weight loss.

Now, you might be wondering, Isn’t keto already a low-carb diet? Yes! But keto allows for some carbs, even from low-carb veggies, nuts, and sweeteners.

A carnivore lifestyle takes it a step further by eliminating all plant foods, making it zero-carb or very close to it.

This way of eating can be incredibly healing, especially for those struggling with autoimmune issues, gut problems, or stubborn cravings.

And the best part? You can still enjoy delicious, satisfying treats—like my Keto Carnivore Ice Cream!

Allulose or Honey on a Carnivore Diet

The keto diet is a low-carb, high-fat lifestyle designed to put your body into ketosis, where it burns fat for fuel instead of carbohydrates. Because ketosis depends on keeping carb intake low, the types of natural sweeteners used matter.

While honey is a natural sweetener, it’s high in sugar and carbs, which can spike blood sugar and kick you out of ketosis.

Even though it’s a more natural option than refined sugar, it’s generally not considered keto-friendly. I personally do not include it in my ketogenic diet as it does cause me to have sugar and carb cravings. 

That said, some people following a carnivore diet do choose to include small amounts of raw honey, especially those who follow a more animal-based foods approach rather than strict zero-carb carnivore. They may view it as a natural, nutrient-dense source of carbohydrates that can be beneficial in small amounts, particularly for athletic performance or metabolic flexibility.

Allulose and Keto

Allulose, on the other hand, is a rare sugar found in small amounts in foods like figs and maple syrup. The body doesn’t metabolize it like regular sugar, meaning it has little to no impact on blood sugar levels or insulin. Because of this, allulose is a popular keto-friendly sweetener that can be used in recipes without affecting ketosis.

Bottom Line

While honey is generally too high in carbs for strict keto, those on a more flexible carnivore approach may choose to include it in moderation. 

For keto-friendly sweeteners, allulose, monk fruit, and stevia are great options that I use regularly in my keto low carb recipes for adding sweetness without disrupting ketosis.

Raw Dairy versus Regular Store Bought Dairy

When it comes to the carnivore diet, some people include dairy while others avoid it completely. But for those who do enjoy dairy, many prefer raw dairy over regular pasteurized dairy products—and for good reason!

1. Easier on Digestion

Raw dairy still contains natural enzymes, like lactase, which help break down lactose. Pasteurization destroys these enzymes, which is why so many people struggle with digesting regular dairy. If you’ve ever felt bloated or uncomfortable after drinking milk, raw dairy might be easier on your gut.

2. More Nutrients & Enzymes

Since raw dairy isn’t heat-treated, it retains more of its natural vitamins, minerals, and beneficial bacteria. Pasteurization can destroy B vitamins, vitamin C, and probiotics, which are all important for overall health.

3. No Additives or Preservatives

Most store-bought dairy products contain additives, stabilizers, and preservatives—things I try to avoid as much as possible. Raw dairy is as pure and natural as it gets, without any unnecessary ingredients.

4. Less Inflammatory for Some People

Some people find that raw dairy causes less inflammation compared to regular dairy which sometimes causes digestive issues in some people. This could be due to the presence of A2 proteins (found in milk from certain breeds of cows) or the fact that raw dairy still contains all its natural enzymes and probiotics.

5. Better Taste & Quality

Let’s be honest—raw dairy just tastes better! It’s richer, creamier, and more satisfying. If you’re a dairy lover, you’ll definitely notice the difference.

Not everyone on carnivore includes dairy, and that’s okay! But for those who do, choosing high-quality raw dairy from a trusted source can make a big difference in digestion, nutrition, and overall enjoyment.

Why Some People Use Raw Egg Yolks in Carnivore Ice Cream (And Why I Don’t!)

If you’ve seen carnivore ice cream recipes before, you’ve probably noticed that many people use raw egg yolks to create that rich, creamy texture.

Egg yolks add healthy fats and nutrients, and since carnivore dieters are all about whole, nutrient-dense foods and animal-based ingredients, raw yolks are a common choice.

But here’s the thing—I’m not comfortable using raw eggs in my ice cream. While plenty of people swear by it and trust their egg sources, I prefer to reduce the risk of salmonella by gently heating my yolks instead.

So here’s what I do instead: I use a double boiler method to slowly heat the yolks to 160°F, which is the temperature needed to kill off any potential bacteria. This means I can still enjoy the benefits of egg yolks for a creamy dessert ice cream—without worrying about food safety!

To do this, I place my egg yolks in a heat-safe bowl over a pot of simmering water and whisk continuously until they reach the right temperature. It’s a simple extra step that gives me peace of mind, and the result is just as creamy and delicious!

If you’re comfortable with raw yolks, go for it! Just skip the method below in the recipe card for cooking the eggs and just fold into the whipped cream instead.

But if you’d rather play it safe, this method is an easy way to enjoy a homemade keto carnivore ice cream experience without the risk.

Two Ways to Make My No-Churn Vanilla Carnivore Ice Cream (But One is Better!)

When I set out to make carnivore ice cream, I wanted a recipe that was simple, creamy, and didn’t require an ice cream maker—because I know not everyone has one! So, I tested two different methods to see which worked best.

Method 1: Freezer-Only (No Machine Needed!)

For the first batch, I cooked my egg yolks to 160°F, mixed them with whipped cream, and poured the mixture into a container to freeze overnight.

While it did firm up into ice cream, it was very hard straight out of the freezer and needed to sit at room temperature for a while before it was scoopable. The texture was good, but not as smooth as traditional ice cream.

Method 2: The Ninja Creami (Game-Changer!)

With the second batch, I took the same ice cream mixture and poured it into two Ninja Creami pint containers, freezing them overnight. The next day, I spun it in the Ninja Creami, and the result? 

Super creamy, smooth, and just like real ice cream! No need to let it soften or struggle with hard scoops—it was perfect straight from the machine.

Method 3: Traditional Ice Cream Machine

I have a KitchenAid ice cream Attachment and it works well for creamy ice cream but the only thing required is you have to have that bowl frozen overnight before you can use it. Since I did not have it cold in the freezer I opted for the Ninja Creami.

Pouring the ice cream mixture into a regular ice cream machine will also create the creamy texture typical to traditional ice cream.

Which One is Better?

All the methods work, so if you don’t have a Ninja Creami or ice cream machine, you can absolutely still enjoy this ice cream by freezing it in an airtight container.

But if you do have a Ninja Creami or ice cream machine or attachment for the Kitchenaid, I highly recommend using it! The texture is so much better, making it feel just like traditional ice cream—without the sugar or carbs.

I think if you have time to make this carnivore ice cream in the morning and want it later the same day within a few hours of making it, you will have a nice creamy soft serve ice cream texture.

If you need to make it and store it in the freezer overnight you will want to sit it out on the counter for some time to allow it to soften in order to scoop. 

Can I lower the fat in this?

​I do not recommend swapping the heavy cream with a lower-fat dairy product since it just won’t give you that creamy texture and you will end up with ice crystals. 

Something like canned coconut milk which is similar in it’s fat content and is more of an even swap to using full-fat dairy, but coconut milk would not be allowed if you are following a strict carnivore diet since carnivore meals consist of animal products.

A low-carb lifestyle or ketogenic diets would of course, allow coconut milk as a great option for a dairy free alternative to raw cream or heavy cream, since so many people get digestive discomfort from casein protein. 

More Carnivore Diet Recipes

Carnivore Pancakes

Carnivore Chicken Nuggets

Carnivore Sausage Balls

Carnivore Ham & Cheese Quiche

Carnivore Cottage Cheese Chicken Patties

Carnivore Cottage Cheese Chicken Pizza Crust

Carnivore Egg Custard

Carnivore Panna Cotta