Homemade White Cheddar Cucumber Chips

White Cheddar Cucumber Chips made at home in your dehydrator! The perfect healthier chip!

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It’s obvious and it’s true.

And if you’ve been around long enough you know I’m a chip fiend.

I’ve got to get my crunchy fix at least once a week or I will go mad, or at least dive my hand into an unhealthier option to get what I desire.

It’s all about feeding that need in a healthier way for me.

Finding substitutions that make me content and happy and not looking for an alternative.

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Zucchini chips and cucumber chips work for me.

I’m on a chip run lately.

I mean why settle on boring zucchini chips without flavor right?

I need flavor and so do you!

I’ve brought you Salt & Vinegar Zucchini Chips and Homemade Ranch Zucchini Chips. But one day I had no zucchini and forgot to buy some but I did have some awesome looking English Cucumbers. So that is when I made the delicious Sour Cream & Onion Cucumber Chips!

Have you noticed I’m also a cheese lover?

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So many of my recipes include cheese of some short.

My family loves cheese in everything as well.

Guess the kids take more after me than the hubby!

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While these have more calories than the predecessors, I believe they are worth it!

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Enjoy and indulge without the guilt!

OH! I’m looking for a new flavor, got any ideas??

Other Recipes you might enjoy:

Brenda’s Notes:

  • I sliced my cucumber with a mandolin but I i prefer a thicker chip. You may get more slices if you use the thinner setting.
  • I have a very basic dehydrator that does not even have temperature settings. It’s by the brand Ronco.
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3 from 3 votes

Homemade White Cheddar Cucumber Chips

Prep Time15 minutes
Cook Time10 hours
Total Time10 hours 15 minutes
Servings: 6
Calories: 127kcal
Author: Brenda Bennett | Sugar Free Mom

Ingredients

Instructions

  • Toss the sliced cucumber with the olive oil and set aside.
  • Whisk the seasonings together in a small bowl.
  • Lay the cucumber slices on the shelves of the dehydrator. Make sure they are coated well with oil.
  • Sprinkle the seasonings on all the slices.
  • Sprinkle the grated cheese over the slices.
  • Allow to dehydrate for 8-10 hours.

Nutrition

Serving: 1g | Calories: 127kcal | Carbohydrates: 4.5g | Protein: 5.3g | Fat: 10.9g | Saturated Fat: 4.7g | Cholesterol: 20mg | Sodium: 317mg | Fiber: 0.6g | Sugar: 2.5g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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27 Comments

  1. Hello, I have several dehydrators that I pick up for almost nothing at yard sales and the goodwill store. The last one I got was brand new from a yard sale still in the box for 10 dollars. It is a DEHYDRO brand. Also, I love this idea. Cucumbers, who would have thought? Now I think ranch dressing would be a great flavor! You can buy the dried packets at the store and use olive oil for coating, then shake the dressing powders onto the chips before dehydrating them. I’m just waiting for my garden to produce some nice cukes so I can experiment. I love cheese, but I would love to try some without cheese to save on calories and cholesterol. Thanks for the great site and the inspiring recipes!

  2. Sugar free mom……have you ever tried bbq flavoring on the zucchini slices???…im going to try some of these this summer……i want the crunch factor …i think

  3. I’ve got to get another dehydrator. I can’t remember what I did with mine. But these chips look incredible and I can’t wait to try them! I love chips too!

3 from 3 votes (3 ratings without comment)

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