How To Become A Food Label Expert: Healthy Peanut Butters
Are you a fan of healthy all natural, no sugar added peanut butter? Not so much?
Watch my video to learn how to enhance the natural, good for you, peanut butter as opposed to buying the typical peanut butters full of sugar.
What food item would you be interested in hearing abut next?
Salad dressings, yogurts, canned tomato sauces?
Thanks for watching!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
So bad we only have one brand of peanutbutter in Belgium :(. That sucks! Great info though!
My family and I were in MN this past weekend for my husbands birthday and today is the first day I’ve had to get online, onto you site and in front of your great informative videos!
Your idea for adding SweetLeaf Stevia to the different nut butters is BRILLIANT!!
Thanks Brenda, you’re a doll!
Thank you so much Laura! You are so sweet!
LOVE your website…just found it today just two days past the scathing 60 Minutes broadcast about the evils of sugar. I’m old and I have long poo-pooed all the food scares…but rarely do they explain the “how” it hurts you …..I am now a believer. Keep educating us..I am a loyal fan!
THANK YOU! Welcome aboard, glad to have you joining us!
I seriously love these videos! I look forward to them a the beginning of the week. I always learn at least one new thing. I use the Kettle brand Almond butter because it only contains almonds and salt, and I think it tastes great…but I’ve never been much of a peanut butter enthusiast. But this is good stuff.
I am totally up to hearing about any of the topics that you suggested. But if you talk about yogurt, I would definitely be more interested in Greek yogurt, because I don’t eat the regular stuff.
BTW – I love the fact that you aren’t preachy about sugar. Healthy people are usually so preachy about how bad sugar is for you, and how you shouldn’t have it. But it definitely doesn’t change the fact that most people still crave sugar, or at least some form of sweetener. I like how you acknowledge the fact that sugar tastes good, and that you want to have sugar too, but it’s not worth the consequences. 🙂
Thank you so much for the kind words and the encouragement! I appreciate it!
Would love to hear about yogurts! More specifically Greek yogurts – is the flavored greek yogurt good for you? Some of those have around 25 grams of sugar in them but I don’t know if it’s natural or added.
I would love to learn about yogurts that are good for you