How to Become a Food Label Expert Series: Greek Yogurts
So many brands of Greek yogurt out there, but only a few are truly without added sugars.
Here’s my video on the brands I found at Target yesterday and ones I would eat regularly.
Where else shall I shop to find yogurt?
Let me know your thoughts, comments, questions.
What other products should I investigate? Cereals? Crackers? Regular yogurts?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Fage yoghurt is much better than the others
Fage is the best!!
Thanks so much for these videos… they are SUPER fantastic.
I was wondering if you would be willing to do one on jelly/jam? Or maybe you could even let us know the brand you use under this comment?
Now that I have a great peanut butter, I’m looking for a Splenda free jelly to go with it!
Awesome!I will definitely look into them, thanks!
Have been comparing brands as well and found the kids size flavored Chobani which is satisfying for the kids… but, even at half the size still has a lot of sugar. It really is a “treat” instead of a snack. Hoping to get them to enjoy 1% fat cottage cheese instead which has no sugar and has lots of protein. Yum!
I have been buying plain organic yogurt for several years, but just discovered Greek yogurt in the past year. Love it! We have plain, whole fat Greek yogurt with local, raw honey or fresh or thawed, frozen fruit. I have been buying Greek Gods brand because it is the only one I can find that isn’t only 0% or 2% fat. Kids do not usually need low/no fat foods.
I would LOVE to know more about cereals. I was shopping this weekend, and I struggled to find cereals that weren’t loaded in sugar.
That was exactly what I was thinking about, sounds good!
Just coming across this page for the first time. Not sure if it has been answered, but after looking everywhere in town I found two good sugar free cereals at Whole Foods. Both are the loose per pound variety and have oats, corn flakes, almonds, raisins, and a couple other things. I usually use bananas to flavor. Hope this helps.
Thank you for putting this information out. I have recently started cutting out sugars and have been using greek yogurt in my morning smoothies and always wondered what brands were sugar free. I’m excited to learn more by following your site!
thank you, it is crazy how much sugar is in products!
I’ve taste tested many different yogurts. My #1 is Trader Joe’s Plain non-fat
Yogurt with fiber. there’s something terrific about its texture, something
psychologically healthy about the fiber content, and the taste is just
right. And so are the calories: 80 calories per container. d’lish!
Thanks I will have to buy some!
Any chance you could transcribe this? There are still people on the ‘net who have trouble watching videos – whether it’s satellite internet with download limits, or dial-up users with slow speeds that can’t watch. Thanks!
not at this time.
Thanks for this video. We eat alot of yogurt and consume to much sugar when doing it. Love your blog and have learned so much during this last week of reading it.
Another wonderfully informative video and purple is “your color” Brenda!
😉
Awe thank you Laura, I appreciate it!