Italian Potato Salad

 

When you think of potato salad it’s usually cold and mixed with a lot of mayo, right? That is not what I grew up having as a child and when I ever tasted a mayonnaise-y potato salad I enjoyed it, but it wasn’t a taste I was used to. My mom would serve this potato salad warm. This is more my preference and it also has a lot less calories than using mayonnaise anyway.

You could certainly have it cold if that’s what you’re used to. But I guarantee you will enjoy the flavors in this just as much as the typical potato salad, dare I say, maybe even more!

If you do refrigerate, I would suggest just warming the dish up slightly to get the olive oil to be a liquid again.

Some wonderful add-ins for this would be edamame, chickpeas or cannelini beans, cherry tomatoes or even some yummy black olives!

 

Italian Potato Salad

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 Ingredients

  • 2 pounds red potatoes, skin on, quartered
  • 1/2 cup sliced red onion
  • 2 tablespoons capers
  • 3 scallions, chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 cup fresh chopped parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon minced garlic
  • 2 tablespoons white vinegar
  • salt and pepper to taste

Directions

Place the potatoes in a sauce pan covered with cold water. Bring the water to a boil and cook for about 15-20 minutes until the potatoes are tender. Drain the water and let the potatoes dry for about 5 minutes. Add all ingredients to a serving bowl and gently toss. Season with salt and pepper. Serve warm or refrigerate for an hour and serve cold. Delish either way!

 

 Nutrition Info

Servings: 8* Calories per serving: 151* Fat: 7g* Fiber: 4g* Carbs: 20g* Protein: 3g* Points+: 4* Old Points: 3*

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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7 Comments

  1. We made this tonight! It is unbelievably delicious! My husband loved it! I am making more potatoes now to soak up the extra dressing that was in the bottom of our bowl.

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