This easy, chicken BLT salad with zingy lime dressing is a perfect lunch or dinner to break your fast! 

Higher Protein on a Keto Diet

You just can't go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. But for me lately, that bacon would just not be enough protein in a salad to sustain me until my next meal. 

I've been enjoying a lot more protein than I use to on my keto diet. In fact I actually use to fear too much protein would make me fall out of ketosis. I use to fill up on too much fat, never feeling satiated. When I finally decided to increase my protein at each meal, that's when I saw huge differences. I noticed I was less likely to want to snack or even need a snack between meals. I also just felt completely satisfied between meals. It might not be for everyone, but if you're active like me and get to the gym 2-3 times a week, you may need more protein than you are currently getting to feel really, really good!

Chicken BLT Salad

Knowing that I love more protein, it's only fitting this salad would need the addition of some. Opting for chicken here is quick and easy make ahead recipe for lunch for the week or a quick weeknight dinner.

Some other salads I think you'll love;

• Antipasto Cauliflower Rice Salad
• Spring Roll Salad with Peanut Dressing
• Mediterranean Salad

BLAT Salad

Adding in some perfectly ripe, avocado really does make this a BLAT salad, but the avocado can be removed if you so choose. I hear there are some people who are really not fans of avocado! Shocking to me, but it's true. So if you're not an avocado lover simply leave it out of this amazing salad and just enjoy the Bacon, Lettuce and Tomato! You'll have to adjust the nutrition info without the added avocado. Two apps I love to use for calculating nutrition, both are very accurate, Cronometer and KetoDiet app. 

Meal Plan Membership

If you love recipes like this for yourself and family, you will love my meal planning membership. Weekly low carb and/or keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key!  LEARN MORE TODAY!

EVERYONE who has ordered, Naturally Keto is going to get a FREE COPY of my Everything but the Turkey ebook and anyone who leaves me a review on Amazon will also get a copy ! Just make sure you've sent me a copy of your receipt of ordering to naturallyketobook@gmail.com.

Keto Chicken BLT Salad

Naomi is the force behind Naomi Sherman | Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing.