Keto Halloumi Zucchini Balls (Nut Free, Gluten Free)

These Keto Mediterranean inspired Zucchini balls are perfect as a main, with a marinara sauce or as a starter or snack, paired with a tasty dipping sauce. These keto zucchini balls are low carb, nut free, gluten free and absolutely delicious!

What is Halloumi? 

Halloumi cheese is a fantastic alternative for those who have sensitivities to cow’s milk. Halloumi cheese is traditionally made form sheep’s milk but can also be made from goats milk. It’s a mild, semi-hard cheese that has a high melting point. You can actually fry or grill it so it gets crispy on the outside and is semi soft on the inside.  My daughter has some lactose issues with cows milk but has no problem enjoying halloumi cheese as well as Manchego cheese which is also made from sheep’s milk.

Mediterranean Zucchini Balls

Fresh herbs and lemon zest add that tasty Mediterranean flavor to these easy zucchini balls. They can even be prepped in advance and saved in the fridge until youโ€™re ready to cook them off at the last minute. Wonderful for an appetizer or side with a tasty dip. Enjoy with my homemade ketchup or Ranch!

Meal Planning

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb and/or keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you’ll take advantage of it. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key!  LEARN MORE TODAY!

Naturally Keto Starter Pack Giveaway

Look at all these amazing products! Over $200 worth of amazing products to use in my new cookbook! You’ll certainly be ready for the holiday season with all these products and my cookbook. It’s an incredible bundle of goodies! Enter this Giveaway Here! 

More Zucchini Recipes:

Keto Halloumi Zucchini Balls

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3.40 from 5 votes

Keto Halloumi Zucchini Balls

Prep Time45 minutes
Cook Time10 minutes
Servings: 12 balls
Calories: 55kcal
Author: Naomi Sherman

Ingredients

  • 2 medium zucchini
  • 1 shallot chopped finely
  • 2 cloves garlic minced
  • 4 ounces halloumi cheese cut into pea sized chunks
  • 1 egg
  • 3 tbsp fresh basil finely chopped
  • 1 tbsp fresh parsley finely chopped
  • 2 tsp lemon zest
  • 4 tbsp ground flaxseed
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • oil for frying

Instructions

  • Grate the zucchini and place in a colander to drain for 10 minutes.
  • Place into a clean cloth and squeeze until almost dry.
  • Place in a large mixing bowl and add all of the other ingredients, except for the oil, and
    mix really well.
  • Roll into balls and place n a plate or tray and refrigerate for 30 minutes to 1 hour.
  • Heat a few tablespoons of oil in a frying pan and shallow fry the balls in batches until golden.
  • Store in the refrigerator for up to 5 days.

Notes

Net Carbs: 1g

Nutrition

Serving: 1ball | Calories: 55kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 170mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 7mg | Calcium: 104mg | Iron: 1mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Naomi is the force behind Naomi Sherman | Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing.

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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13 Comments

  1. Do not waste your time on this recipe. The batter does not hold together. Very frustrating to make and lacks flavour.

  2. I followed this recipe to the letter. They were disgusting!
    Very disappointed. Will definitely not be making these again.
    Jaqi Mudge, Hepburn, Victoria

  3. I also flattened the “balls” into small patties for faster cooking. Served with homemade Ranch. They were wonderful!

  4. These sound great! I recently got an air fryer, would I be able to use that instead of frying? Thank you!

3.40 from 5 votes (5 ratings without comment)

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