This Easy Iceberg Wedge Salad with Keto Blue Cheese Dressing is an fantastic appetizer for company and perfect for making ahead!

Classic Wedge Salad

Name: Keto Iceberg Wedge Salad
Prep time: 15 min
Ingredients: 1 head iceberg lettuce (cut into 4 wedges); 1/2 cup tomato (diced ); 1/4 cup red onion (diced or 25 grams); 4 ounces pancetta ( or bacon, chopped, cooked crisp); Keto blue cheese dressing- see below; 3/4 cup mayonnaise; 1/4 cup sour cream; 1 tbsp white wine vinegar; 2 tbsp lemon juice; 1 tsp garlic powder; 1 tsp Worcestershire sauce; 1/2 cup crumbled blue cheese; 2 tbsp chopped chives

The first time I ever had a classic wedge salad was in a restaurant and I don't even remember which one, but I remember that delicious salad! It was cold and crisp and had all the classic toppings of bacon and blue cheese dressing. It's a very pretty way to present a salad to guests for a party and super simple to make ahead as well. Having all your toppings ready to go in a salad bar style will make it even easier for your guests to serve themselves with as much or as little toppings as they like.

Creamy Keto Blue Cheese Dressing

Even if you're not a fan of blue cheese dressing, you can still enjoy this classic wedge salad, just choose another keto option for dressing.You can offer your guests multiple options at your salad bar, like my Ranch Dressing as well as my Thousand Island dressing. Whatever dressing you prefer, as long as you stick to crisp, cold iceberg salad to start, you've got a great appetizer for company. But if you are a blue cheese dressing lover, you are going to love this recipe below. It's also simple to adapt if you want a creamier or chunkier style dressing. Simply add more mayo and sour cream for creamier or add more crumbled blue cheese for chunkier.

Being the summer months, I'm always creating easier recipes that don't require a whole lot of time in the kitchen. I'd rather be kayaking on a lake, or swimming in a pool with my family than slaving away in the kitchen. Making a simple recipe like this and adding some other protein source like Grilled Chicken with fresh herb marinade . Using the slow cooker in the summer is also a helpful strategy to save time in the kitchen. My favorite slow cooker summer meal is this Slow Cooker Garlic Lemon Chicken Drumsticks, great amount to feed a crowd or have left overs!

Meal Planning

If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb and/or keto meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!

Keto Iceberg Wedge Salad with Keto Blue Cheese Dressing

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Keto Iceberg Wedge Salad

Prep Time15

Servings: servings

Calories: 538kcal

Author: Brenda Bennett/ Sugar Free Mom

Ingredients

1 head iceberg lettuce cut into 4 wedges
½ cup tomato diced
¼ cup red onion diced or 25 grams
4 ounces pancetta or bacon, chopped, cooked crisp
Keto blue cheese dressing- see below

Keto Blue Cheese Dressing

¾ cup mayonnaise
¼ cup sour cream
1 tablespoon white wine vinegar
2 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon Worcestershire sauce
½ cup crumbled blue cheese
2 tablespoon chopped chives

Instructions

Place each iceberg wedge on a serving plate. Set aside.
Make the dressing by whisking the first 6 ingredients together then stir in blue cheese and chives. Taste and adjust if you need to add salt and pepper. Top each wedge with ¼ cup dressing.
Evenly distribute the tomato, onion and pancetta over each wedge. Serve immediately.

Notes

Net Carbs: 6g

Nutrition

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.