Tender Keto Salisbury Steak with Onion gravy served over creamy mashed cauliflower is a low carb comfort meal any night of the week! 

Salisbury Steak 

Salisbury steak is an easy ground beef patty, similar to a hamburger steak, but closer to a meatloaf, in that it usually includes bread crumbs, onions and eggs. It is always served with a brown gravy and topped over mashed potatoes. To make a low carb Salisbury steak, we just need to swap out the filling ingredients for the patty as well as the gravy to make it keto friendly. This is served over a fantastic, creamy mashed cauliflower that my whole family, even the kids, love! The creamiest mashed cauliflower recipe can be found in my cookbook, Naturally Keto is the sides section.

What is Glucomannan Powder? 

You'll notice for my gravy I opted to use glucomannan powder. If it's an unfamiliar ingredient to you, let me explain why it's such a great option for a warm, thick keto gravy. Glucomannan is a natural, water soluble,  dietary fiber made from the root of the konjac plant. This fiber is the same ingredient used to make Miracle noodles or Shiritayaki noodles. It's been used for a very long time in Japanese cooking as a thickener. Before I discovered it, I was using xanthan gum as a thickener for my gravy, but it gets somewhat goopy and a bit to gel-like. Once I made the switch to glucomannan for gravy, I will never go back! It's definitely a must in my keto kitchen!

Tools to Make Low Carb Salisbury Steak 

Large Bowl- Glass bowls in different sizes are helpful in the kitchen as well as using them as a double boiler to melt chocolate or even for use in the microwave. 

Baking Sheet Pan- Love the different sizes of sheet pans for all my recipes, whether savory or sweet!

Large Skillet- I'd rather use cast iron than non stick pans as they can leech chemicals into your food. 

Meal Plans

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go  food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish.  Learn More about our meal plans!

Keto Salisbury Steak with Onion Gravy

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Keto Salisbury Steak with Onion Gravy

Servings: 6 steaks with gravy

Calories: 540kcal

Author: Brenda Bennett

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Ingredients

• 2 pounds ground beef
• 1 egg beaten
• ½ cup pork rinds finely ground
• ¼ cup fresh parsley
• ¼ cup heavy cream
• 2 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 tablespoon dried onion flakes
• 1 teaspoon salt
• ¼ teaspoon pepper

Onion Gravy

• 2 tablespoon avocado oil
• 1 tablespoon butter
• 1 cup onion sliced
• 2 tablespoon Worcestershire sauce
• 2 cups beef bone broth
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ½ teaspoon glucomannan powder

Instructions

Make the Steaks

• Preheat the oven to 400 degrees.
• Combine all the steak ingredients in a bowl and mix to combine. Form into 6 large patties and place on a baking sheet pan.
• Bake for 20 minutes.

Make the Gravy

• Place the avocado oil and butter in a medium sized skillet and heat over medium heat.
• Add the sliced onions and cook until soft and slightly browned.
• Pour in the Worcestershire sauce and bone broth and bring to a simmer. Add salt and pepper then taste and adjust if needed.
• Sprinkle in Glucomannan powder and continue to simmer on low heat and stir until gravy thickens, about 5 minutes. If it's not thick enough for your liking, simply sprinkle in another ¼ teaspoon and allow to simmer on low until it thickens.
• Serve gravy over each steak on top of mashed cauliflower if desired.

Notes

Net Carbs: 5g

Nutrition

Serving: 1steak with ¼ cup gravy | Calories: 540kcal | Carbohydrates: 6g | Protein: 32g | Fat: 42g | Saturated Fat: 16g | Cholesterol: 156mg | Sodium: 707mg | Potassium: 589mg | Fiber: 1g | Sugar: 3g | Vitamin A: 455IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 4mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.