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Low Carb Avocado Toast

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This Delicious Low Carb Avocado Toast is the perfect quick meal and more recipes like it can be found in the new Atkins book, "Atkins: Eat Right, Not Less". Thank you to Atkins Nutritionals for sponsoring today's post. 

Crisp Toast in the morning with creamy avocado mashed on top and a sprinkle of coarse sea salt is how I like to start my day. If I have more time in the morning I'd add a few pieces of bacon and possibly an egg with it as well! But having a prepared toast that I've made ahead, ready to pull out of the fridge on a busy morning for a quick breakfast, makes living a low carb life style a whole lot less stressful!

Recently I was asked by Atkins Nutritionals to review their new book, "Atkins: Eat Right Not Less" and I have to say, I absolutely love it! I've  been an Atkins follower for years and have known about it since my childhood because my mom was and still is an avid follower of the Atkins way of life.

This new book is a wonderful wealth of information for those who might just be starting out on a low carb lifestyle change. But even if you're experienced and have been low carb for years, you'll also enjoy the quality of recipes this book provides. The recipe I'm sharing today is a win, both with me and my teens.

I'm thrilled to say that there are now 3 different low carb option plans! Atkins 20, the original plan, Atkins 40 and Atkins 100. If you're new to a low carb life style, the original plan might be too challenging for you being just about 20 net carbs a day, but the other 2 plans include a bit more carbs which might- fit your lifestyle better, depending on your goals. A low carb and keto lifestyle isn't -a-one-size-fits-all- and that's why I'm totally recommending this book!

I hope you enjoy this delicious toast recipe and you're encouraged in this New Year to pursue a low carb, sugar free life style! You can learn more about Atkins' new book, at www.atkinseatrightnotless.com.

Brenda's Notes:

  • I always like to play with seasonings, and I tried a version with some of my favorites, including ½ teaspoon dried Italian seasonings and ½ teaspoon garlic powder and onion powder.
  • If you don't have liquid stevia I think you could just eliminate it or use 1 teaspoon of granulated sugar free sweetener, such as Swerve, to balance out the flavors.
  • Looking for more Bread Recipes? Check out my Cloud Bread Loaf, 2 Minute English Muffin or my Pizza Dough!
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Low Carb Avocado Toast

This Delicious Low Carb Toast is from the Atkins, "Eat Right Not Less" book and printed with permission for my website. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 8
Calories: 318kcal
Author: Eat Right Not Less

Ingredients

  • 1 egg
  • 1 tablespoon olive oil
  • ¼ cup water
  • 1.5 cups almond flour
  • ½ cup parmesan cheese
  • ½ teaspoon baking powder
  • ½ teaspoon liquid stevia clear
  • ¼ teaspoon oregano
  • ¼ teaspoon red pepper flakes crushed, optional
  • 4 Hass avocados
  • 4 tablespoon lemon juice
  • 1 teaspoon salt

Instructions

  • Preheat oven to 375 degrees F. Whisk together the eggs, olive oil and water. Set aside.
  • In a large bowl combine the almond flour, Parmesan, baking powder, stevia, oregano, and red pepper, stir to blend.
  • Add the wet ingredients to the dry to form a dough, which will be sticky.
  • Coat a half sheet pan with olive oil cooking spray. Smooth the dough onto the pan 16-by-8 inch rectangle.
  • Bake for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes.
  • While the dough is baking and cooling, prepare the avocados. Place them in a large bowl with lemon juice and salt. Mash well. 
  • Cut the toast into 8 squares and top with avocado. 

Notes

Net Carbs: 4.9g

Nutrition

Serving: 1piece | Calories: 318kcal | Carbohydrates: 13.1g | Protein: 18g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 400mg | Potassium: 532mg | Fiber: 8.2g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 1.5mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

This is a sponsored conversation written by me on behalf of Atkins . The opinions and text are all mine.

selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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  1. Can you make it without the Parmesan cheese? Need dairy free.

    Reply

  2. How long does this keep for?

    Reply

    • About 4-5 days wrapped well.

  3. Can you use coconut flour?

    Reply

    • Sorry coconut and almond flour can not be easy swapped without having to change other ingredients to accommodate for the absorbency of coconut flour. I will work on a coconut flour toast recipe soon.

    • Okay thanks

  4. Hi , Question about the parm cheese. Is it shredded fresh or the stuff in a can? Thanks in advance.:)

    Reply

    • Yes fresh parm, shredded.

  5. Wonderful “bread” I kept it plain so I could try it out and then customize it. LOVE IT! Can’t wait for the avocado on it ?

    Reply

  6. Hi,

    Do you have the macros for just the toast?

    Thanks,
    Linda

    Reply

    • I don't sorry.

  7. This sounds so great but I’m dairy intolerant. So any thoughts on making this dairy free? That’s a lot of parmesan so not sure a substitute would work.

    Reply

    • I am thinking maybe nutritional yeast could replace the parmesan but I've not tried it, but if you do please come back and let me know how it works for you.

  8. Could this be used for a pizza crust? I like pizza for breakfast.

    Reply

    • don't see why I couldn't be a pizza

  9. Just made this for breakfast today. It's really good! And easy ?
    Elizabeth

    Reply

  10. Does it store well and stay crisp? Wrap it in foil or airtight bag?

    Reply

    • Yep. I wrapped mine in aluminum foil and left it on the counter, it was perfect the next day.

  11. I would love to try this recipe but I don't like Stevia. Is there a way to make this recipe using an erythritol sweetener like Swerve?

    Reply

    • Oh sure that would be fine. Just use maybe 1/3 cup.

    • Great. Thank you so much for getting back to me so quickly. I will definitely be trying this.

  12. Will be making my second batch of this today - it is amazing! This has been my breakfast nearly every day this week.

    Reply

    • So glad you love it!

  13. Wondering how this could be called low carb? Total Carbohydrates 13.1g

    Isn't that as many carbs that are in regular breads?

    Reply

    • That includes total carbs from adding the avocado to the toast. The fiber amount of 8.1 grams is subtracted, the serving for net carbs is 4.9grams.