Low Carb Baked Eggs in Peppers

Baked Eggs inside halves of peppers is a fabulously easy recipe for a quick low carb breakfast or snack anytime!

Have you ever wanted to try a recipe you've seen multiple pictures of many times and finally have all the ingredients on hand to make  it as your next meal, with great anticipation of a glorious feast, only to be completely disappointed that the chosen ingredients necessary weren't ripe enough to use?? That.was.me.last.week. My defeat was the unripe avocado. It burst my bubble. BUT I was determined to try something else in place of the avocado. Yes, not as creamy and smooth as an avocado, but still the same idea.

Maybe you've never seen the famous baked eggs in avocado halves before? Every time I've seen a picture of a baked avocado with an egg it left me drooling. One day I shall make it, once those darn avocadoes ripen. BUT Pepper halves were my next best idea. I've never seen anyone bake eggs in peppers, maybe someone out there in the world wide web has, but I've not come across it. So of course to me it was a genius idea. 🙂

Three ingredients is all that's needed for a fine and healthy breakfast or snack. Precooking the pepper halves makes them tender before adding the egg to set and bake in it. If you are dairy sensitive you could eliminate the cheese I added to each half, I'm sure it would work just fine without it. Another option might be to add another veggie like spinach before cracking the egg in. Either way a quick and easy breakfast I'd say.

This week I'm enjoying many eggs as I am doing my own Sugar Detox program, although I don't need to sugar detox, go figure right? I've been sugar free for about 8 years. Why in the world am I doing it then? To put it simply, I need the discipline that menu planning and counting calories provides. I have been over consuming and it has to stop or the weight will continue to creep up and annoy me. I've maintained my weight loss for a long time but every so often, lack of discipline and just portion control play a big role in adding a few pounds to my figure. I have to work hard to maintain my weight so the best way to lose the 5-8 pounds I want to is getting back to limits and calorie counting. That's what works, oh and limiting my grains is key as well. So even if you don't need to sugar detox, my plan helps to get back on track and focus on healthy meals without gluten or grains then gradually add back as you decide to. Once you purchase the plan you can always use your password to come back to access the plan at any time and do the program at anytime, whenever you need to. So getting back to the eggs....they are my friend this week and I am coming up with new ideas to enjoy them so I hope you will enjoy them too!

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Low Carb Baked Eggs in Peppers

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast

Servings: 4

Calories: 145kcal

Author: Brenda Bennett | Sugar-Free Mom

Cook ModePrevent your screen from going to sleep

Ingredients

• 2 sweet peppers halved, seeds removed
• ½ cup water
• 4 eggs
• ½ cup shredded cheddar cheese
• salt & pepper to taste

Instructions

• Preheat oven to 400 degrees.
• In an 8 by 8 baking dish, pour water and place peppers cut side down.
• Microwave for 5 minutes or bake in oven at 400 degrees for 10-15 minutes or until tender.
• Turn peppers over and evenly sprinkle shredded cheese into each pepper half.
• Crack one egg into each pepper.
• Bake for 15 minutes for runny eggs and 18-20 minutes for cooked through eggs.

Notes

Weight Watcher Point Plus: 4*

Nutrition

Serving: 1g | Calories: 145kcal | Carbohydrates: 4.7g | Protein: 10.5g | Fat: 8.6g | Saturated Fat: 3.5g | Cholesterol: 195mg | Sodium: 151mg | Fiber: 0.9g | Sugar: 1g

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.