Name: Low Carb Cheddar Sausage Stuffed Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 12 eggs; 1/3 cup sour cream; 1/4 cup Bob's Red Mill Organic Whole Ground Flaxseed Meal; 1/2 teaspoon sea salt; 1 teaspoon baking powder; 1/3 cup Bob's Red Mill Organic Coconut Flour; 1 cup protein powder; 1 cup shredded cheddar; 1 teaspoon Italian seasonings; 1 teaspoon garlic powder; 8 ounces sweet Italian sausage (casings removed, cooked, crumbled)

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Low Carb Cheddar Sausage Stuffed Bagels are a tasty and easy baked bagel that has no grains, no nuts, no gluten and is 100% perfection!

When it comes to breakfast, my family and I like hearty, filling and warm meals to start the day.

Sometimes I can get them to have a smoothie for breakfast, but when it's a cold winter's morning, they want a hot meal.

This year I've partnered with Bob's Red Mill to bring you some family friendly, but low carb recipes using some of my favorite flours and other products they make.

If you're new to my page you may not have known that my youngest son has a tree nut allergy. Making low carb recipes without nut flours has been easy using Bob's Red Mill Organic Coconut flour. My son doesn't like the flavor of coconut at all, but disguising it into tasty recipes like these bagels, and he doesn't even realize he's eating it.

My life is all about getting the most bang for my buck as far as time goes in the kitchen. I want to make it once, have a lot left over, to enjoy multiple times during the week. I also have 3 kids and a hungry hubby so a few days of not worrying about a healthy breakfast for them is key.

These bagels are the perfect thing to make ahead on the weekend and store in the fridge for the week ahead.

Once the sausage is cooked and the batter is prepared, set up is fairly easy. If you're not a fan of pork sausage, use ground turkey or chicken.

It's an all-in-one meal! You've got the protein and it's low carb too!

Healthy, easy, make ahead, low carb, satisfying! And if you too have someone in your family with a nut allergy, this is perfect for them. If you have someone who doesn't like coconut like my little man, no problem, they will never even taste it!

New Here?

Are you unsure about all the sugar free sweetener options and what is the difference between sugar free versus low carb? Here's what you'll see shared on my blog as well. If you're all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you.
And last if you're ready to start the New Year, but need a little more help and guidance you can check out my Sugar Detox Plan and well as my Cookbook for more helpful recipes.
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5 from 1 vote

Low Carb Cheddar Sausage Stuffed Bagels

Prep Time20

Cook Time25

Total Time45

Servings:

Calories: 203kcal

Author: Brenda Bennett | Sugar-Free Mom

Ingredients

12 eggs
⅓ cup sour cream
¼ cup Bob's Red Mill Organic Whole Ground Flaxseed Meal
½ teaspoon sea salt
1 teaspoon baking powder
⅓ cup Bob's Red Mill Organic Coconut Flour
1 cup protein powder
1 cup shredded cheddar
1 teaspoon Italian seasonings
1 teaspoon garlic powder
8 ounces sweet Italian sausage casings removed, cooked, crumbled

Instructions

Preheat oven to 350 degrees F.
In a stand mixer blend the eggs and sour cream until combined.
Whisk the flax, salt, baking powder, coconut flour and protein powder together in a bowl.
Slowly pour dry mixture into wet in the mixer.
Combine cheddar cheese with Italian seasonings and garlic powder in a small bowl.
Stir in ½ of the cheddar cheese and seasoning mixture into the batter in the mixer.
Grease 2 donut pans with olive oil cooking spray.
Pour batter evenly into each.
Spoon ½ of the cooked sausage crumbles into the batter of each.
Sprinkle the rest of the cooked sausage crumbles over the top of each bagel .
Bake for 20 minutes.
Remove from oven and add the rest of the shredded cheese over each bagel.
Bake another 5 minutes.
Cool slightly then using a knife, loosen around the edges of each bagel and in the center.
Enjoy warm or refrigerate and reheat for 30 seconds to a minute in the microwave.

Notes

Net Carbs: 1.9g

Nutrition

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Disclaimer: This post has been sponsored by Bob's Red Mill. All opinions are 100% my own and always will be. Thank you for supporting the brands I enjoy working with!

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

Comments

5 from 1 vote (1 rating without comment)