Low Carb Cheesy Brussels Sprouts Gratin
This Easy Cheesy Brussels Sprouts Gratin may change your mind about Brussels Sprouts forever! It’s gluten free, grain free and low carb!
When it comes to simple side dishes, this is one of the easiest and might I add, tastiest ones you will ever make.
Now I realize many of you may not be fans of Brussels Sprouts. And that is ok.
But, you must try this recipe once. Or at least take a bite of someone else who’s made it and decide for yourself before questioning me. This recipe may certainly change your mind forever!
My motives are plain and simple. I like green vegetables. I want my kids to eat green vegetables. I like cheese. I have come to the conclusion that if I want my kids to eat most green vegetables, cheese will do the trick.
They are like their momma and cheese lovers all the way! Of course I love these with just some butter and salt but for the kids or for a special occasion this is an outstanding side dish!
I actually made this side dish for Christmas this year for my parents, brother and my family. They loved it. Just something a little different than green beans or broccoli with our ham.
It’s cheesy goodness might win you over as well!
Brenda’s Notes:
- If you don’t want to use heavy cream, try half and half or milk, which reduces the fat a bit.
- Not a fan of the cheeses I used? Change that out for what you like.
Enjoy!
Low Carb Cheesy Brussels Sprouts Gratin
Ingredients
- 2 pounds Brussels Sprouts stems removed
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup heavy cream
- 1 cup white cheddar grated, I used Wisconsin Cheese
- zest of 1 lemon or 1 tsp
- 1/4 tsp white pepper
- 1/3 cup Asiago cheese grated
- Optional: fresh chopped parsley
Instructions
- Preheat oven to 400 degrees F.
- Slice Brussels Sprouts in half and toss with oil in a bowl.
- Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
- Bake for 20 minutes.
- In another bowl, combine the heavy cream, cheddar, lemon zest and pepper.
- Pour over the Brussels Sprouts.
- Sprinkle with grated Asiago.
- Bake for 10-15 minutes or until bubbling and steaming hot.
- Sprinkle with fresh parsley if desired.
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I made this recipe yesterday and switched up the cheeses to cheddar jack and Parmesan I didn’t have lemon zest so I used a bit of lemon juice and I used 2 bags of frozen sprouts ..Absolutely delicious!!
I think there is a mistake on the serving size under the nutrition facts.
Do you recommend boiling the sprouts for a few minutes to get it to cook faster?
Instead of baking for 20 minutes? I guess you could although I think baking them makes them taste better.
What a fantastic way to dress up the infamous brussels sprouts! I personally LOVE them, but they would definitely be even better like this!
It doesn’t get any better than this!