Sugar Free Keto Low Carb (NUT FREE) Cookies & Cream Dip
Low Carb, Sugar-Free Cookies and Cream Dip is an easy, no bake dessert that will please everyone!
KETO COOKIE CRUMBLE
No cookies have been harmed in the making of this recipe!
First thing first, you DON’T NEED to make any cookies or buy any for that matter! The simple cookie crumb mixture comes from a perfect amount of ingredients for just that right texture and crunch within this decadent creamy dip!
SUGAR FREE NO BAKE DIPS
When it comes to parties in the warmer months, I’m all about no bake desserts that don’t require a lot of time in the kitchen or planning or baking even. I want to be in and out, but have something fabulous to bring to a friends house or for when company stops by.
This Cookie Dough Dip is pretty fabulous, as well as this Peanut Butter Cheesecake Dip!
Delicious No Bake Dips are the BEST dessert and are always a crowd pleaser! Who can say no to cookies and cream dip?
My kids LOVED this dip! They couldn’t believe I didn’t make cookies to make these cookie crumbs within the dip! I’m telling you, if my picky kids loved this, everyone will!
WHAT TO SERVE WITH COOKIES & CREAM DIP
Enjoy with fresh fruit or just grab a spoon! Or you might enjoy making my Sugar-Free Grain Free Vanilla Wafers to dip!
KETO LOW CARB COOKIES & CREAM DIP
Low Carb (Nut Free) Cookies & Cream Dip
Ingredients
Cookie
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sunflower seeds raw, unsalted
- 1/4 cup coconut flour
- 1/4 cup Better than sugar Confectioners
- 4 tbsp unsalted butter softened
- pinch salt
Cream
- 16 ounces cream cheese softened
- 1 cup heavy cream
- 1-2 tsp Chocolate Liquid Stevia or Vanilla or to taste
Instructions
- Place the first six ingredients into a food processor and process until fine crumbs form. Set aside.
- Stir the cookie crumbs into the cream mixture and serve immediately, or keep refrigerated until ready to serve.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Can you use swerve for the sweet leaf?
You could but I wouldn’t use the granulated, the powdered would be best, otherwise it will taste grainy.
I loaded this recipe into mfp using their linking option that loaded it manually from the stevia website and it says 5.1 carbs with 1.7 fiber so that would be 3.4 net carbs.
How did you get 2.3 (I think is what is stated)
Also it fluid ounces or weighted ounces for the serving size?
Myfitnesspal is not as accurate. I am using myfooddiary.com which I pay a monthly fee for and use weighted measurements.
Yum! Any possible substitutes for sunflower seeds?
Sure, any nuts of choice if you aren’t allergic.
ok… looks like a great recipe, but what can you use to dip into this? I’m new to low carb eating and can’t think of what I can use this with…. thanks.
https://www.sugarfreemom.com/recipes/sugar-free-grain-free-vanilla-wafers/
Please provide the actual recipe for this exact item. Your video doesn’t give measurements of ingredients; the recipe link is to another no-bake cookie dough. Please help!
The recipe is directly linked -under the video- to THIS actual recipe.
This is no link under the video.
Skip down to beneath the next ad. It says “Recipe for Cookies and Cream Dip!” That is the link you need.
“Recipe for Cookies and Cream Dip!” This link.
Thanks! The link didn’t look like a link, so I didn’t hover over it to see it turn into a link. I’ve found it now. Thanks so much. I’ve also noted the vanilla wafer recipe, so will try these together.