A Sugar Free, Dairy free, Low Carb Copycat Starbucks Pumpkin Spice Keto Frappuccino made without added sugar and low carb! Just 6 grams of net carbs.
Starbucks Pumpkin Spice Frappuccino or Latte
I just can't help it. When I see a fabulous coffee drink at a popular coffee shop I NEED to recreate a healthier version. It's a challenge and a mission I'm on.
Make a keto recipe, low in grams of carbs with simple ingredients that everyone can make at home with no added sugars and still LOVE them just as much, if not more!
If you've been to a Starbuck's local coffee shop then you know exactly what I'm talking about. They make some gorgeous looking frappes filled with cold coffee, milk, sugar, whipped cream as well as delicious chai tea lattes, and for this fall season or pumpkin season, pumpkin pie spice flavors of course.
I've never found any local coffee shops that include low-carb coffee drinks specifically, you just have to order it without all the extra add ins that always include too much sugar for anyone on a low-carb diet.
They all look amazing, but I have never tried one nor will I ever try one. But I also never want to feel deprived on my keto diet. I just make sure to include occasional indulgent recipes that don't spike my blood sugar with healthy fats and natural ingredients .
Keto Low Carb Pumpkin Spice Frappuccino
This keto coffee frappuccino recipe needs just 6 ingredients, well, 7, if you count ice!
My low carb version of this classic pumpkin spice frappuccino recipe uses real pumpkin, unlike the Starbucks pumpkin spice frappuccino which doesn't include it.
It was a pretty simple keto makeover recipe to create at home and an easy recipe too, just throwing it all in a blender.
It has equal parts of cold brew black coffee and milk of choice.
I chose unsweetened almond milk, but you could also use unsweetened coconut milk, whole milk, heavy whipping cream or even Half & Half if you prefer.
If you really want to make this keto coffee drink, like a dessert, the heavy cream instead of milk is the way to go, topped with sugar free whipped cream.
Make it a Low Carb Pumpkin Spice Latte, simple skip the coffee ice cubes and keep the coffee hot instead!
Low Carb Sweetener Options
I chose vanilla liquid stevia, but you can really use whatever keto sweetener you prefer, just add a little, taste and adjust.
Here's my Natural Sweetener Guide & Conversion chart if you want to swap out the sweetener I used.
I guess it's because I never want to feel deprived that motivates me to make keto friendly recipes for myself and my family.
I never want to feel that being sugar free on a low carb diet is about deprivation. It's never been and never will be for me.
I believe it is possible to live a sustainable sugar free life and I've been doing it for over 11 years now, proving it, so to speak. Walking the walk, not just talking the talk.
While this keto pumpkin spice frappuccino recipe was a reader request, I'm so glad she asked because it is a delightfully sin-less feeling when sipping on a iced coffee like this, without guilt!
Why I Don't use Sugar-Free Syrup
Often I've found in my sugar free journey, that most sugar free syrups contain artificial sweeteners and flavors and cause me to crave more sugar.
I know you can find sugar free syrups sweetened with stevia or other natural sugar free sweeteners but I just prefer not to purchase them as I can make something just as good at home with my sweeteners of choice on hand.
Can I just use Instant coffee?
You could use instant coffee if you prefer, i don't think it's very tasty, but it can be used.
I prefer to use my espresso machine and make an Americano and for this recipe I just poured the hot coffee in ice cube trays so that I wouldn't need to add ice for this homemade pumpkin spice latte.
More Low Carb Recipes with Pumpkin Pie Spice Flavors
This warm pumpkin spice drink is a delicious keto pumpkin spice latte recipe that will fulfill and satisfy your pumpkin flavor need!
Low-Carb Pumpkin Spice Frappe
Low Carb Keto Copycat Starbucks Pumpkin Spice Frappuccino
Ingredients
- 1 cup unsweetened almond milk or coconut cream or see more options above
- 1 cup coffee ice cubes
- ⅓ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ teaspoon vanilla liquid stevia
- 1 cup ice optional only if using a cup of hot coffee
- Optional add ins: Collagen peptides, MCT oil, or whey protein powder
Instructions
- Pour all ingredients into a blender. Blend on high until smooth. Taste and adjust stevia, and pumpkin pie spice, as needed. Top with sugar-free whipped cream, and a sprinkle of cinnamon, if desired. Enjoy immediately!
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
cl mulkey
I notice you use flavored Stevia in a lot of your recipes. Can I replace with another sweetener? If so, what and what quantity compared to the flavored stevia? Same for protein powder. Can I use something instead of that?
Cathy Davis
Can this version be heated?
Brenda
Haven't tried that.
Nancy Joles
Could you omit the pumpkin and use the skinny syrup pumpkin flavors? Or leave the pumpkin and still add the skinny mixes? Thanks!
Brenda
Yes I think you could just add a small amount of the syrup.
Dot
This copycate Starbucks Pumpkin Spice Frappachino has been a special treat 'daily' for my husband and I ever since I found it posted. Its delicious with no guilt ! I'd recommend it to everyone ~ its a KEEPER !! Thank you so much for these wonderful recipes, please keep them coming !!
Marilee
This was such a good treat! I added 1/4 t. xantham gum to help it blend better and be a bit thicker, like a shake.
Robin Shrode
I may be dense... Is the 1 c. pumpkin from the can like to make a pie or cut up pumpkin like a sugar pumpkin?
Thanks,
Robin
Brenda
Canned pumpkin puree, just pumpkin as the ingredient and nothing else. Definitely not pumpkin pie filling with sugar.
Rachel
I'm from canada and I did try a this at Starbucks last year on our Palm Springs holiday. It was fabulous. I'm so glad you posted this low carb version. I'll be trying it this Canadian Thanksgiving weekend.
Em
Ours ends up being a slushie, which is gross.
Kim Beaulieu
My hubby and best friend love the starbucks version so now I know how to make it for them. Perfect recipe for my pal too, she's diabetic so this will be a hit for sure.
Marjory @ Dinner-Mom
Love the healthy makeover! I bet you save some money too!
Cookin Canuck
I completely agree - there's no need to miss out on all of the glorious flavors just because you're trying to make something a little healthier. It looks as though you succeeded!
Erin @ Texanerin Baking
I'm all for not feeling deprived, either! I'll have to go check out how you sweetened yours. 🙂
Lauren+Kelly+Nutrition
Oh yes please! I love this recipe Brenda! Pinning!
Ashley @ Wishes & Dishes
I'm a sucker for those fancy coffee drinks so I more than appreciate healthier versions that you create!
The Food Hunter
I love your need to create healthier drinks!
Angie
I'm trying this for sure! I never go to Starbucks because all I want is those fancy dessert coffees and there's so much sugar in them it would make me sick. This looks fantastic!
Tasha @thatssoyummy
Yummy, great recipe
Michelle
Yum! I can't wait to try this recipe 🙂
xo - Michelle
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